26 June 2012

Home remedies for mouth ulcer

Mouth ulcer is a painful sore in the mouth and it becomes difficult to swallow food and drink. It may occur due to the consumption of spicy or acidic foods, poor dental, hygiene, stress, deficiency of nutrients, food allergies etc. Simple home remedies to get rid of mouth ulcer is as follows:
1. Apply coconut milk thoroughly to the mouth and on the ulcer.
2. Mix a pinch of turmeric with a spoon of glycerin. Apply this mixture on the ulcer to seek relief.
3. Just eat the raw tomato to get relief from the mouth ulcer.
4. Chew few leaves of basil (tulsi) to cure the mouth ulcer.
5. Eat calcium rich and vitaminC rich foods.

6. Apply baking soda on the sores to fight and cure the mouth ulcer.
7. Avoid drinking hot liquids and non-vegetarian foods as they can aggravate the condition.
8. Put some fenugreek leaves in water and boil it. Gargle the mouth with this water to treat the ulcer in the mouth.
9. Apply toothpaste on the ulcer to treat them.
10. Rinse the mouth with salt water or with mild mouth wash daily to prevent the mouth ulcer. Weight loss foods

07 June 2012

Simple Home Remedies To Cure Belly Fat

Losing stomach fat is more important as the obesity leads to many killer diseases like heart disease, diabetes, high blood pressure, stroke, high cholesterol and so on. Here are some simple home remedies to cure belly fat.

Simple home tips to get flat tummy

1. Have simple breakfast with fruits and nuts.

2. Do not overcook the foods, as it would kill the nutrient content.

3. Drink 2 liters of room temperature distilled water daily.

4. Try to eat plenty and variety of vegetables (in raw form).

5. Consume fiber rich foods to prevent the inflammation of bowels.


6. Add a tsp of roasted coriander powder or roasted cumin in a glass of water and drink it.

7. Avoid sugar based food, junk & spicy foods, processed foods, alcohol and caffeine.

8. Take fish oil supplements to burn the belly fat and to supply the essential fatty acids.

9. Finish the dinner before 8pm and drink a glass of skimmed warm milk before bed.

10. Include the following in daily diet: Egg, almonds, tomato, low fat yoghurt, green beans, cucumber, chicken breast and olive oil.

Follow the suitable home tip and cure belly fat!