16 October 2012

How to Stay Healthy?

Both physical and mental health can be improved by eating Mediterranean diet daily. As it is leaded with fruits, vegetables, fish, nuts and olive oil, it aids to lead a better quality of life with good health. Also it is good to lose weight easily and very good for heart by reducing the bad cholesterol. Good health tips with Mediterranean diet are as follows.

Mediterranean Diet:
Drink 2 liters of water daily.
Main meals should contain fruits, vegetables and cereals.
Cook daily food in olive oil.
Fermented beverages and wine should be consumed moderately.
Include Egg, fish and lean meat in daily diet as they are the good sources of healthy fats and protein.
Fizzy drinks, spicy and junk foods, sugar based foods should be consumed occasionally.
It is good to add iron rich foods along with it.
Always choose low-carb diet for better result.
Mediterranean diet is good for hair and it can cure killer diseases. Simple ways to prevent heart disease