Losing stomach fat is more important as the obesity leads to many killer diseases like heart disease, diabetes, high blood pressure, stroke, high cholesterol and so on. Here are some simple home remedies to cure belly fat.
1. Have simple breakfast with fruits and nuts.
2. Do not overcook the foods, as it would kill the nutrient content.
3. Drink 2 liters of room temperature distilled water daily.
4. Try to eat plenty and variety of vegetables (in raw form).
5. Consume fiber rich foods to prevent the inflammation of bowels.
6. Add a tsp of roasted coriander powder or roasted cumin in a glass of water and drink it.
7. Avoid sugar based food, junk & spicy foods, processed foods, alcohol and caffeine.
8. Take fish oil supplements to burn the belly fat and to supply the essential fatty acids.
9. Finish the dinner before 8pm and drink a glass of skimmed warm milk before bed.
10. Include the following in daily diet: Egg, almonds, tomato, low fat yoghurt, green beans, cucumber, chicken breast and olive oil.
Follow the suitable home tip and cure belly fat!
Simple home tips to get flat tummy
1. Have simple breakfast with fruits and nuts.
2. Do not overcook the foods, as it would kill the nutrient content.
3. Drink 2 liters of room temperature distilled water daily.
4. Try to eat plenty and variety of vegetables (in raw form).
5. Consume fiber rich foods to prevent the inflammation of bowels.
6. Add a tsp of roasted coriander powder or roasted cumin in a glass of water and drink it.
7. Avoid sugar based food, junk & spicy foods, processed foods, alcohol and caffeine.
8. Take fish oil supplements to burn the belly fat and to supply the essential fatty acids.
9. Finish the dinner before 8pm and drink a glass of skimmed warm milk before bed.
10. Include the following in daily diet: Egg, almonds, tomato, low fat yoghurt, green beans, cucumber, chicken breast and olive oil.
Follow the suitable home tip and cure belly fat!
Really a health relational blog. Blog gives 10 tips to overcome our belly fat and give suggestion how to avoid belly fat. Thanks for sharing nice blog. !!!
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