10 December 2012

Coconut water and its health benefits

Everyone knows that drinking coconut water is good for health. How many of us identify what it contains and how it helps to stay healthy. Coconut water is a germ free water which has little sugar and cholesterol with no fat. Let’s see the health benefits of coconut water in detail.


* As it contains potassium, it regulates the blood pressure by counteracting the stimulating effects of sodium.

* Contains anti-viral, anti-bacterial, anti-fungal properties and peptides. So it can protect the body from various diseases.

* It is naturally isotonic, so it is good to lose weight and helps to increase the metabolism of the body.

* Presence of vitamin B in it would help to reduce stress, anxiety and depression.

* Contains plenty of electrolytes which help to replenish body salts after sweating.


* Helps in flushing the liver, as it comprises lauric acid and anti-microbial properties.
* Good for stomach upsets, reduce fever and dissolve kidney stones.
* As it contains several anti-oxidants and essential minerals, it is called the "life enhancer" and takes care of the heart's health.
* Helps to keep the body cool and it carries oxygen & nutrients to the body cells.
* Presence of Cytokinins in it helps to fight acne, wrinkles, cellulite and eczema.

This clear liquid is available in bottles & cans. Consume it in fresh form and get amazing health benefits. Do you know the Health benefits of coconut and its oil?


  1. Replies
    1. Glad to see your comment. Thanks, keep reading the simple health tips.

  2. I love tender coconut! But I miss it after coming to France::( Very informative. Check out my blog too:)

    1. Nice to see your reply Shylu. Coconut water is available in all countries in cans n bottles, try to buy and drink it to stay fit.

  3. awesome tips..missing coconut water..i wanna have it now..:(

    1. Thanks for reading Preethi... Have it now n stay healthy.