tag:blogger.com,1999:blog-59929916079267860412024-02-19T07:46:24.886-08:00HEALTH TIPSSimple home health tips for allNirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-5992991607926786041.post-87710049375233389102013-04-02T08:25:00.002-07:002013-04-02T08:30:03.372-07:00A simple guide to take care of lungs <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
This is the simple guide to take care of lungs in an efficient manner!<br />
<br />
</div>
<h3 style="text-align: left;">
<b>Why should we take care of lungs?</b></h3>
Healthy lungs are important for every person to lead a happy life. A smoking person definitely will have an unhealthy lung. Some people who are continuous exposed to smoke and other dirt would also have an unhealthy lung. If the lungs are not treated properly, then I would leads to <i>Asthma</i>, Carcinoma and other <i>respiratory problems</i>. <br />
<br />
If a person is having lung disease, then it would cause <i>difficulty breathing</i> and will have the breathlessness while doing some activities. Then it is not possible to do other works like normal persons. Finally, the overall quality of life for that person would be affected as the functional ability gets reduced. <br />
<br />
Repeated infections on lungs would invade the epithelial cells around it and lastly it cause malignant tumor called <i>Carcinoma</i>. It is vital to prevent the <i>lung damage</i> and to avoid the health costs. So the lungs must be keep fit forever to ensure a healthy life and to <a href="http://goodhealth2all.blogspot.in/2012/10/how-to-stay-healthy.html" target="_blank">stay healthy</a>.<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iUVRZM1AbnWPdOlX8n1_bDC2rrDUez8fTel3mt1CjfQwXC4k9BMYg_4b4AAMT-9gdsxynZLA3AecK5-I-4nxJPY5Sv_gKKT6ZzYMQF6_JAuqRCuTMzUdOPOJhl7fSYOysKguwUI7JK4/s1600/lungs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="lungs" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iUVRZM1AbnWPdOlX8n1_bDC2rrDUez8fTel3mt1CjfQwXC4k9BMYg_4b4AAMT-9gdsxynZLA3AecK5-I-4nxJPY5Sv_gKKT6ZzYMQF6_JAuqRCuTMzUdOPOJhl7fSYOysKguwUI7JK4/s200/lungs.jpg" title="Lungs" width="160" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO5PzQSCalf4fLOqKI44Ysi5QAC8Bn_d0twqUQp5AWcRY_WOyDLYHZ1fHhxy32vFHPs9Tqenv1CZ1sqwhtPA3XJfsNlBsM_vohyphenhyphencMaG8nfM0lDoiaIDxvpQPHWi65B0THGWC_-So9CfsY/s1600/foods+for+lungs.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="lung-foods" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO5PzQSCalf4fLOqKI44Ysi5QAC8Bn_d0twqUQp5AWcRY_WOyDLYHZ1fHhxy32vFHPs9Tqenv1CZ1sqwhtPA3XJfsNlBsM_vohyphenhyphencMaG8nfM0lDoiaIDxvpQPHWi65B0THGWC_-So9CfsY/s1600/foods+for+lungs.jpg" title="Food for lungs" /></a><br />
<br />
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> </b></h3>
<h3>
<b> Best foods for Lungs</b></h3>
The following are the best foods of lungs<br />
<br />
<h4 style="text-align: left;">
<span style="color: #cc0000;">1. Garlic & Ginger</span></h4>
Both have the power to kill bacteria in the air passages and would reduce the upper respiratory tract infections.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #cc0000;">2. Onions & berries</span></h4>
<div style="text-align: left;">
These are the good source of anti-oxidants and other vital nutrients. It helps to prevent the <i>lung diseases</i>.<br />
<br /></div>
<div style="text-align: left;">
</div>
<h4 style="text-align: left;">
<span style="color: #cc0000;">3. Fatty fish & Walnuts</span></h4>
<div style="text-align: left;">
<a href="http://goodhealth2all.blogspot.in/2012/09/health-benefits-of-fish-oil.html" target="_blank">Fish</a> and walnuts are rich in omega-3 fatty acids and have the ability to take care of the lungs.<br />
<br /></div>
<div style="text-align: left;">
</div>
<h4 style="text-align: left;">
<span style="color: #cc0000;">4. Apples & Apricots</span></h4>
<div style="text-align: left;">
Vitamin A present in both foods would focus on lungs health and decreases the risk of <i>lung infections</i>.<br />
<br /></div>
<div style="text-align: left;">
</div>
<h4 style="text-align: left;">
<span style="color: #cc0000;">5. Carrot & Orange</span></h4>
<div style="text-align: left;">
Presence of vitamin c in these foods would help in effective oxygen transfer from lungs to other cells.<br />
<br /></div>
<h4 style="text-align: left;">
<span style="color: #cc0000;">6. Beans & berries</span></h4>
<div style="text-align: left;">
Rich anti-oxidants present in both would assists to protect the lungs from various infections by fighting with free radicals.<br />
<br />
<br />
</div>
<h3 style="text-align: left;">
Lifestyle activities to take care of lungs</h3>
<div style="text-align: left;">
<br />
1. Drink adequate water and do breathing exercise daily.</div>
<div style="text-align: left;">
<br />
2. Spend quality time in fresh environment to relax the lungs.</div>
<div style="text-align: left;">
<br />
3. Perform regular exercise, at least walk briskly for 30 minutes. </div>
<div style="text-align: left;">
<br />
4. Follow nasal hygiene tips and take care of nose.</div>
<div style="text-align: left;">
<br />
5. Avoid air pollutions and allergens like gas, smoke and paint. <br />
<br />
As I discussed in the introduction, taking care of lungs is more important to lead a quality and happy life. So, take care of your lungs by including the above listed foods and follow the simple lifestyle activities. Keep the chronic lung disorder at bay! </div>
<div class="zemanta-pixie" style="height: 15px; margin-top: 10px;">
<a class="zemanta-pixie-a" href="http://www.zemanta.com/?px" title="Enhanced by Zemanta"><img alt="Enhanced by Zemanta" class="zemanta-pixie-img" src="http://img.zemanta.com/zemified_e.png?x-id=98e38f11-258d-4fcc-a1a2-da68fa4af11d" style="border: none; float: right;" /></a></div>
</div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-91963618642746546262013-02-20T06:00:00.001-08:002013-03-08T20:06:23.135-08:00Stress, its symptoms and simple stress management techniques<div dir="ltr" style="text-align: left;" trbidi="on">
A risk to our well-being is a stress and it is caused by both external and internal factors. Physical environment contains job, family, challenges and difficulties in daily life, emotions and expectations are some of the external factors which could cause stress. Changes in the internal factors like health and fitness level, nutritional existence and <a href="http://goodhealth2all.blogspot.in/2011/11/why-should-we-sleep.html" target="_blank">sleep</a> could also lead to mental disorders. <br />
<br />
Healthy foods with simple lifestyle activities would help to beat the stress. If stress is involved, natural anxiety remedies can be followed to avoid the killer diseases like <a href="http://goodhealth2all.blogspot.in/2012/01/coronary-heart-disease.html" target="_blank">heart disease</a>, diabetes, obesity, muscle diseases, chronic ulcers and strokes. Walking, swimming, dancing, golfing, doing meditation are some of the stress reduction ways. Keeping the body hydrated and getting enough sleep at night would also aids to relieve the stress. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxq7PMw5UOZekjoTfTEFIp14TTB0XYnO8BVYqKQdxgiGtzfbuSFaqGId6Ei4-aOcEizCIP8UuFwEYjDJD4ATB_5o7KOYc5h7F_W6dyRuR9A0IFeVmPJ9KF-PtnEYHUvrWbTr8eF-dAqA/s1600/stress.jpg" style="margin-left: 1em; margin-right: 1em;"> </a><span style="color: yellow;"> </span><br />
<b><span style="color: yellow;">Stress Symptoms</span></b><br />
1. Approaching the things negative, lack of concentration, memory problems, worrying continuously and taking poor judgment are the cognitive symptoms. <br />
2. Sleeping and eating too much or too less, feeling isolate, nervous habits and ignoring the responsibilities are the behavioral symptoms.<br />
3. Frequent aches and colds, dizziness, chest pain, increase in BP, speedy heart beat are some of the physical symptoms. <br />
4. Irritation, agitation, moodiness, unwanted anger, not feeling relaxed and sadness are the emotional symptoms. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxq7PMw5UOZekjoTfTEFIp14TTB0XYnO8BVYqKQdxgiGtzfbuSFaqGId6Ei4-aOcEizCIP8UuFwEYjDJD4ATB_5o7KOYc5h7F_W6dyRuR9A0IFeVmPJ9KF-PtnEYHUvrWbTr8eF-dAqA/s1600/stress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="manage-stress" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWxq7PMw5UOZekjoTfTEFIp14TTB0XYnO8BVYqKQdxgiGtzfbuSFaqGId6Ei4-aOcEizCIP8UuFwEYjDJD4ATB_5o7KOYc5h7F_W6dyRuR9A0IFeVmPJ9KF-PtnEYHUvrWbTr8eF-dAqA/s1600/stress.jpg" title="Stress" /></a></div>
<br />
<span style="color: red;">Let's see " How to reduce stress? "</span><br />
By eating specific foods and with simple changes in lifestyle activities, it is easy to manage the stress.<br />
<br />
<b><span style="color: yellow;">Foods for Stress</span></b><br />
1. When the body is stressed, it uses Vitamin B quickly from it. So it is good to include vitamin B rich foods like whole grains, egg, nuts and sunflower seeds.<br />
<br />
2. Magnesium rich foods help to improve the mood by generating the brain chemical “Serotonin”. Avocados, peanuts, spinach, salmon and beans are the magnesium rich foods.<br />
<br />
3. Including complex carbohydrate foods like oatmeal, brown rice, wheat pasta, millet and legumes can reduce the negative effects of mood.<br />
<br />
4. Consuming zinc & omega-3 rich foods, green tea, warm milk, banana, orange and kiwi fruits are some of the stress busting foods.<br />
<br />
It is better to avoid the salty and sugar based foods, fatty foods, caffeine, alcohol and trans fat foods as it would induce the stress and weaken the resistance of the body to handle it.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPA5O6Y4z8scYCHpv9ljmUGQ_X3Dkn_gzC6nvIsbuJ1ukvcOA85HQMKq3UukUIYJV-fq-a63z0vsf_dPvn99Nxx8vYjUwR9MMrnJrW5cExsKlkjuObrw_VX2RbL3v4aJ9nHt-me0EifWE/s1600/stress+foods.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="stress-foods" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPA5O6Y4z8scYCHpv9ljmUGQ_X3Dkn_gzC6nvIsbuJ1ukvcOA85HQMKq3UukUIYJV-fq-a63z0vsf_dPvn99Nxx8vYjUwR9MMrnJrW5cExsKlkjuObrw_VX2RbL3v4aJ9nHt-me0EifWE/s1600/stress+foods.jpg" title="Stress" /></a></div>
<br />
<br />
<b><span style="color: yellow;">Life style activities to beat the stress</span></b><br />
1. Exercise regularly and practice to play with a pet.<br />
<br />
2. Get body massage once in a week and enough sleep.<br />
<br />
3. Listen to music or take-up the favorite hobby.<br />
<br />
4. Share the feelings with family members and friends.<br />
<br />
5. Plan, organize & schedule the time before performing any work.<br />
<br />
6. Be assertive and learn to forgive.<br />
<br />
The stress is directly linked to the behavioral, emotional and health problems, so it is vital to know the ways to combat stress. Follow the simple <a href="http://goodhealth2all.blogspot.in/2012/10/how-to-stay-healthy.html" target="_blank">healthy tips </a>and stay fit forever!</div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com7tag:blogger.com,1999:blog-5992991607926786041.post-16673041587150592012013-01-11T10:50:00.004-08:002013-03-08T20:19:33.512-08:00High blood pressure and its basic risk factors<div dir="ltr" style="text-align: left;" trbidi="on">
Blood pressure is a measure of the pressure when the blood is pumped from the heart through the body against the blood vessels. This pressure is more if the blood flows into the arteries and falls when the heart relaxes. The ideal range of blood pressure levels are 110/70 and 120/80. If these ranges are high or low, then it is necessary to be treated as it would lead severe health problems. Specifically, the high blood pressure called hypertension, which is the most common complication among the people in recent days. So it is essential to know the basic risk factors of high blood pressure.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTH21Q1uio1enyhJq38MskLjB-OMzTOhjlcuZB7Bf2JgF1L2CiLHym8ubL4CCgXrECm8M8Fm2akJf5yqeP9Hk-jTknE7QjpwejXpV-eXHWHx5ljaszPAoQZC7vQFmVhSddbJddLYvT9NY/s1600/control+blood+pressure.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="control-blood-pressure" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTH21Q1uio1enyhJq38MskLjB-OMzTOhjlcuZB7Bf2JgF1L2CiLHym8ubL4CCgXrECm8M8Fm2akJf5yqeP9Hk-jTknE7QjpwejXpV-eXHWHx5ljaszPAoQZC7vQFmVhSddbJddLYvT9NY/s1600/control+blood+pressure.jpg" title="Reduce blood pressure" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOyZvpCejR9GYQJAK0C37FD_pRUkgNB0JfRzRnZqMgTYtRUmJ3WseSKOcKB-GmPgxT8OnDiMbnQpws2RcfmtKaV8LOaE_aUfhxSTtPgfgMBeDeQ_i0g9iUTE6q3RyfaExuYmcXuSbNbmw/s1600/high+blood+pressure.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="high-blood-pressure" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOyZvpCejR9GYQJAK0C37FD_pRUkgNB0JfRzRnZqMgTYtRUmJ3WseSKOcKB-GmPgxT8OnDiMbnQpws2RcfmtKaV8LOaE_aUfhxSTtPgfgMBeDeQ_i0g9iUTE6q3RyfaExuYmcXuSbNbmw/s200/high+blood+pressure.jpg" title="Risk factors of high blood pressure" width="193" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOyZvpCejR9GYQJAK0C37FD_pRUkgNB0JfRzRnZqMgTYtRUmJ3WseSKOcKB-GmPgxT8OnDiMbnQpws2RcfmtKaV8LOaE_aUfhxSTtPgfgMBeDeQ_i0g9iUTE6q3RyfaExuYmcXuSbNbmw/s1600/high+blood+pressure.jpg" style="margin-left: 1em; margin-right: 1em;"></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: #cc0000;">What are the basic risk factors that cause hypertension? </span><br />
<br />
<b>1.</b> Over weight and obesity.<br />
<br />
<b>2.</b> Lack of exercise and sleep.<br />
<br />
<b>3.</b> Consuming too much of salt and saturated fats in daily food.<br />
<br />
<b>4.</b> Family history with high blood pressure.<br />
<br />
<b>5.</b> Regular alcohol drinking and smoking.<br />
<br />
<b>6.</b> Eating too little Vitamin D and potassium in regular diet.<br />
<br />
<b>7.</b> Diabetes with high cholesterol levels.<br />
<br />
<b>8.</b> Stress due to the work pressure or family problems.<br />
<br />
Apart from these, the risk of hypertension increases as we are getting older. Also it is believed that the men are more likely to develop this risk at their younger age. Women may progress the risk of hypertension after menopause. Poor lifestyle habits can contribute the high blood pressure to children.<br />
<br />
<span style="color: #cc0000;">How does hypertension affect the human body?</span><br />
Hypertension can cause severe damage to arteries and blood vessels which finally result in heart failure. It can affect the functions of kidney and brain. It can damage the blood supplying vessels to retina which would end in the bleeding of eyes, nerve damage and vision loss. Bone loss, stroke, sexual dysfunction, unstable chest pain and dementia are some of the significant health problems caused by high blood pressure. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTH21Q1uio1enyhJq38MskLjB-OMzTOhjlcuZB7Bf2JgF1L2CiLHym8ubL4CCgXrECm8M8Fm2akJf5yqeP9Hk-jTknE7QjpwejXpV-eXHWHx5ljaszPAoQZC7vQFmVhSddbJddLYvT9NY/s1600/control+blood+pressure.jpg" style="margin-left: 1em; margin-right: 1em;"></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTH21Q1uio1enyhJq38MskLjB-OMzTOhjlcuZB7Bf2JgF1L2CiLHym8ubL4CCgXrECm8M8Fm2akJf5yqeP9Hk-jTknE7QjpwejXpV-eXHWHx5ljaszPAoQZC7vQFmVhSddbJddLYvT9NY/s1600/control+blood+pressure.jpg" style="margin-left: 1em; margin-right: 1em;"></a></div>
<br />
<span style="color: #cc0000;">How to reduce the risk of hypertension?</span><br />
Regular exercise with healthy diet is a basic remedy to treat the high blood pressure. Limit the intake of salt in daily diet and quit drinking alcohol. If you are obese, try to <a href="http://goodhealth2all.blogspot.in/2012/02/list-of-foods-for-weight-loss.html" target="_blank">lose weight in healthy ways</a> instead of attempting fast weight loss through pills and unnatural techniques. If stress is involved, beat it by yoga or meditation. Avoid ingesting unnecessary medications & drugs and check the blood pressure levels regularly. If the problem persists after following these basic ideas, then it is better to consult a doctor to treat it by proper medications. <br />
Maintain normal blood pressure level, <a href="http://goodhealth2all.blogspot.in/2012/10/how-to-stay-healthy.html" target="_blank">stay healthy</a> and active forever! </div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com8tag:blogger.com,1999:blog-5992991607926786041.post-3391925029517352102012-12-10T06:12:00.000-08:002013-03-08T20:29:26.275-08:00Coconut water and its health benefits<div dir="ltr" style="text-align: left;" trbidi="on">
Everyone knows that drinking coconut water is good for health. How many of us identify what it contains and how it helps to stay healthy. Coconut water is a germ free water which has little sugar and cholesterol with no fat.<span style="color: red;"> Let’s see the health benefits of coconut water in detail.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxssAx5sd1bv-ulmg6VTWNo379WG0v0kzID8_tPCkkFgdhRdJr0oWt6oVdmqePqPZrB3osmMwUwOgRyMFyiwdmqWMky8WPsQfhbB7IEZFLGzfmjcT25FZU_NneIH5ddr8ix1FVdRt6tNE/s1600/health+benefits+of+coconut+water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health-tips-with-coconut-water" border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxssAx5sd1bv-ulmg6VTWNo379WG0v0kzID8_tPCkkFgdhRdJr0oWt6oVdmqePqPZrB3osmMwUwOgRyMFyiwdmqWMky8WPsQfhbB7IEZFLGzfmjcT25FZU_NneIH5ddr8ix1FVdRt6tNE/s320/health+benefits+of+coconut+water.jpg" title="Coconut water and its health benefits" width="320" /></a></div>
<br />
<b>* </b>As it contains potassium, it regulates the blood pressure by counteracting the stimulating effects of sodium.<br />
<br />
<span style="color: yellow;"><span style="color: black;">*</span> </span>Contains anti-viral, anti-bacterial, anti-fungal properties and peptides. So it can protect the body from various diseases.<br />
<br />
<b>* </b>It is naturally isotonic, so it is good to lose weight and helps to increase the metabolism of the body.<br />
<br />
<b>*</b> Presence of vitamin B in it would help to reduce stress, anxiety and depression.<br />
<br />
* Contains plenty of electrolytes which help to replenish body salts after sweating.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9hbqdlmXRL21k5lHLP8yFvm78Uw8dK8TBdG2gYJ4k95znvybcE2k_EOQqxs1F_Aj50g74weDc3KlFZXGD6FI-5A7q-PI-Kquyy-W-rQvFDWAeldKTLA-2PwNGOcxpyO1vOfcCM-Esi8/s1600/coconut+water+for+health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Health-tips" border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9hbqdlmXRL21k5lHLP8yFvm78Uw8dK8TBdG2gYJ4k95znvybcE2k_EOQqxs1F_Aj50g74weDc3KlFZXGD6FI-5A7q-PI-Kquyy-W-rQvFDWAeldKTLA-2PwNGOcxpyO1vOfcCM-Esi8/s320/coconut+water+for+health.jpg" title="Drink coconut water" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGfP2-NbTfJoYyumH34o4WILkbSITNZAveCYHuO-yS4W-TtnpUsQAXcSrnEVktGxalbrsRZGZ7QIkzhqnNK0h5LNnqXBu63b8FVvfL4Tioxg4fUKq15thXSYOJzxJv7vtvRSz3H8v2ncI/s1600/uses+of+coconut+water.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGfP2-NbTfJoYyumH34o4WILkbSITNZAveCYHuO-yS4W-TtnpUsQAXcSrnEVktGxalbrsRZGZ7QIkzhqnNK0h5LNnqXBu63b8FVvfL4Tioxg4fUKq15thXSYOJzxJv7vtvRSz3H8v2ncI/s200/uses+of+coconut+water.jpg" width="144" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<b>*</b> Helps in flushing the liver, as it comprises lauric acid and anti-microbial properties. <br />
* Good for stomach upsets, reduce fever and dissolve kidney stones.<br />
<b>*</b> As it contains several anti-oxidants and essential minerals, it is called the "life enhancer" and takes care of the heart's health.<br />
<span style="color: yellow;"><b><span style="color: black;">*</span></b> </span>Helps to keep the body cool and it carries oxygen & nutrients to the body cells.<br />
* Presence of Cytokinins in it helps to fight acne, wrinkles, cellulite and eczema.<br />
<br />
This clear liquid is available in bottles & cans. Consume it in fresh form and get amazing health benefits. Do you know the <a href="http://goodhealth2all.blogspot.in/2010/09/some-health-facts-about-coconut-and-its.html" target="_blank">Health benefits of coconut and its oil</a>?</div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com6tag:blogger.com,1999:blog-5992991607926786041.post-19013451567791098172012-11-24T04:09:00.002-08:002012-11-24T09:46:52.254-08:00How to stay healthy during rainy and winter season?<div dir="ltr" style="text-align: left;" trbidi="on">
It is important to take care of health during rainy and winter season as it is time for bacteria and germs to increase in public and unhygienic places. Also the digestive system gets easily affected due to the excess humidity in the atmosphere. Some preventive measures are needed to protect the health from falling ill.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBvPosrf5J6DupAb97_Ppp4shEYUkQ-NFn_r4uqg8snnsEOcK0FcdENxxJYZ4vrrZFNcBYtLd20yxNJFBHBkCutf9mJYqHhkC5DGQYj0m8T2ju45ABrDwybcrTob8wWOZoNQ2lmsBNAo/s1600/health+tips+during+monsoon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBvPosrf5J6DupAb97_Ppp4shEYUkQ-NFn_r4uqg8snnsEOcK0FcdENxxJYZ4vrrZFNcBYtLd20yxNJFBHBkCutf9mJYqHhkC5DGQYj0m8T2ju45ABrDwybcrTob8wWOZoNQ2lmsBNAo/s1600/health+tips+during+monsoon.jpg" /></a></div>
<br />
<span style="color: yellow;">10 Simple health tips to stay fit during the monsoon:</span><br />
<span style="color: yellow;">1.</span> Regular exercise for at least 30 minutes must be performed daily to prevent digestion problems and to stay fit. Also sleep for 7-8 hours at night.<br />
<span style="color: yellow;">2.</span> Consume fresh prepared foods with much green and colored vegetables. Before cooking wash the vegetables with warm water to remove the dirt and pesticides. <br />
<span style="color: yellow;">3.</span> Wash the hands regularly to keep the bacteria and virus off from the hands by using the mild hand sanitizer. Stress should be avoided as it would make the person more susceptible to get cold, flu and other immunity diseases. <br />
<span style="color: yellow;">4.</span> House should be maintained cleanly by avoiding the water surrounding nearer to it and use net on windows and doors to stop the mosquitoes and files. To avoid skin infections, boil neem leaves in water and take bath with it.<br />
<span style="color: yellow;">5.</span> It is vital to drink enough purified water to keep the body clean and to kill the harmful micro-organisms. Avoid drinking coffee and practice to drink herbal tea.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6EPX093QMh6wAlDzGePTOGKoNZ9-XhbAN9jxMSwClH31Bh2TpRrDvN1xgmsZJek1gqfbZbPKmE-BUjzxaPcEdv0GG8lpnmlZgkPo39nrWiyxIJ4Bi3GWEyG7ckVZhLjAJves7OwTaCdQ/s1600/healthy+foods+for+monsoon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6EPX093QMh6wAlDzGePTOGKoNZ9-XhbAN9jxMSwClH31Bh2TpRrDvN1xgmsZJek1gqfbZbPKmE-BUjzxaPcEdv0GG8lpnmlZgkPo39nrWiyxIJ4Bi3GWEyG7ckVZhLjAJves7OwTaCdQ/s1600/healthy+foods+for+monsoon.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ2N6pNgJq30K9Jt-nFhiOLfrNBoXSIOwB72xc4N6s4N1N6M2Yytwd_iYmoiA6d2bZr4T3EjvZ_1m8Ejcctb8e-3LzslOAeYhxIlT3-Cok-6S-6rqdkObwWBMYpxrEFNE-BGCAH33g_Rk/s1600/healthy+foods+for+cold+and+flu.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ2N6pNgJq30K9Jt-nFhiOLfrNBoXSIOwB72xc4N6s4N1N6M2Yytwd_iYmoiA6d2bZr4T3EjvZ_1m8Ejcctb8e-3LzslOAeYhxIlT3-Cok-6S-6rqdkObwWBMYpxrEFNE-BGCAH33g_Rk/s1600/healthy+foods+for+cold+and+flu.jpg" width="200" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;">6.</span> Always try to eat fresh fishes and avoid raw fish. Stomach infection can be caused by the consumption of fish which is not fresh. Also quit smoking and alcohol intake. <br />
<span style="color: yellow;">7.</span> Increase the intake of bitter herbs as it contains medical properties which can prevents the body from infections. Intake zinc and vitamin D rich foods to avoid cold or flu.<br />
<span style="color: yellow;">8.</span> It is vital to evade the junk foods & outside foods and stop drinking the chilled drinks. Also try to eliminate sugar based foods and dairy products during the rainy and winter season. <br />
<span style="color: yellow;">9.</span> Include more vitamin C fruits and vegetables in daily diet to build resistance against infections. Drink a very little quantity of wine to increase the immunity of the body.<br />
<span style="color: yellow;">10.</span> Prepare and consume the daily food with green leafy vegetables, wheat, barley, ginger, garlic, onion and honey to stay healthy during this monsoon. <a href="http://goodhealth2all.blogspot.in/2010/09/home-remedies.html" target="_blank">Home remedies for cold and cough</a><br />
</div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com4tag:blogger.com,1999:blog-5992991607926786041.post-21440291384728333362012-11-10T09:17:00.003-08:002012-11-10T09:23:16.806-08:00Simple Home Remedies For Menstruation Cramps<div dir="ltr" style="text-align: left;" trbidi="on">
Many women experience pain in thighs or lower back area during menstruation period. But many of them do not know how to get relief for menstrual cramps. Some home remedies for menstrual camps are:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8sY_6JhXMPpMjGULZOjtuN7QswOO9xvIUZ4nFdVUZqoudx9vdze4eAFGIZAs3Cq6tBB4ZnAd7XXpLM6lv9HVnfT2rGZPhnaFnGsFdwtyNFbo6A-xQazVnCbimkv7U4FzLjXx_bKPuOw/s1600/menstruation+period.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix8sY_6JhXMPpMjGULZOjtuN7QswOO9xvIUZ4nFdVUZqoudx9vdze4eAFGIZAs3Cq6tBB4ZnAd7XXpLM6lv9HVnfT2rGZPhnaFnGsFdwtyNFbo6A-xQazVnCbimkv7U4FzLjXx_bKPuOw/s320/menstruation+period.jpg" width="320" /></a></div>
<br />
<span style="color: yellow;">•</span> Dip a towel in hot water and place it on the stomach. A hot water bag can also be used to ease the pain.<br />
<span style="color: yellow;">•</span> Dehydration may aggravate the menstrual cramps, so it is essential to drink adequate water and increase liquid intake during the menstruation period.<br />
<span style="color: yellow;">•</span> Caffeinated and aerated drinks must be avoided as they would worsen the condition and can cause irritation in the intestine.<br />
<span style="color: yellow;">•</span> Practice to drink green tea, mint or peppermint tea during this discomfort caused by menstrual cramps to relieve pain. <br />
<span style="color: yellow;">•</span> As the pelvic area may congest during this period, it would be better to drink hot liquids to relax the pelvic muscles and to improve the blood flow in the pelvic area.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7RQ7CBsag-4luy0vsfJBdIV2FZEBE1A_iaIawJxwOALS_FS26e4Quyt_WRWv2sF7GqnOeO75-Tibk7AzMVvQk0Ce7IRfgUlG-D_6zzlhyphenhyphenEVpuLXa6YJmZZQybMWOl_w0fFYG5cwxeyM/s1600/home+remedies+for+mensturation.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix7RQ7CBsag-4luy0vsfJBdIV2FZEBE1A_iaIawJxwOALS_FS26e4Quyt_WRWv2sF7GqnOeO75-Tibk7AzMVvQk0Ce7IRfgUlG-D_6zzlhyphenhyphenEVpuLXa6YJmZZQybMWOl_w0fFYG5cwxeyM/s1600/home+remedies+for+mensturation.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtHHiMb1Lad8McXK0OWEL2FM75WfA6T5vvQD5Wrnh4Iqd3BypK7L-vSodWJyKoc4DTtQBAJIBkl5A9-x32r5cIaZSWEGz4Alqbmesg9krXDHPlFg_32YZ0t9kU_dyUSKMLqLCFKWxFtXY/s1600/menstruation.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtHHiMb1Lad8McXK0OWEL2FM75WfA6T5vvQD5Wrnh4Iqd3BypK7L-vSodWJyKoc4DTtQBAJIBkl5A9-x32r5cIaZSWEGz4Alqbmesg9krXDHPlFg_32YZ0t9kU_dyUSKMLqLCFKWxFtXY/s1600/menstruation.jpg" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;">•</span> Increase the vitamins and minerals intake during the menstruation period. From a recent study, it was proved that weaker women tend to suffer a lot from menstrual cramps.<br />
<span style="color: yellow;">•</span> Try to stretch the arms and legs during menstruation period to ease out the pain. <br />
<span style="color: yellow;">•</span> Boil the water with few ginger slices and drink it to treat the cramps. Fenugreek is also an excellent spice to cure the stomach pain during menstrual period.<br />
<span style="color: yellow;">•</span> Perform regular and mild exercise for 30 minutes daily as it would increase the blood circulation to the pelvic area and can reduce the menstruation pain. <br />
<span style="color: yellow;">•</span> Add few basil leaves or cinnamon powder to the hot water and drink it to decrease the stomach pain rapidly during menstruation. <br />
<br />
These are simple ways to cure menstrual cramps. Follow the suitable home remedy regularly to get rid of the stomach ache during menstruation period.<span style="color: red;"> <a href="http://goodhealth2all.blogspot.in/2010/09/home-remedies.html" target="_blank"><span style="color: red;">Simp<span style="color: red;">le <span style="color: red;">Ho<span style="color: red;">me Reme<span style="color: red;">dies</span></span></span></span></span></a></span></div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com7tag:blogger.com,1999:blog-5992991607926786041.post-9971793048767200452012-10-16T07:28:00.001-07:002013-03-08T20:45:10.887-08:00How to Stay Healthy?<div dir="ltr" style="text-align: left;" trbidi="on">
Both physical and mental health can be improved by eating Mediterranean diet daily. As it is leaded with fruits, vegetables, fish, nuts and olive oil, it aids to lead a better quality of life with good health. Also it is good to lose weight easily and very good for heart by reducing the bad cholesterol. Good health tips with Mediterranean diet are as follows. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipp9jSHGz7M4-H1IBYC5c2tp4tOfseja7TtI0UXj5q1CXorhyzsqvh_To2bMOhooLPqUJL4ySlA6UPFoEQ1Bbv61Hi4aJF4T6BeWY7Hr6syhZrV0HlA0ejNHKux-fNjLW-0r5Xp-w0eHQ/s1600/healthy+heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipp9jSHGz7M4-H1IBYC5c2tp4tOfseja7TtI0UXj5q1CXorhyzsqvh_To2bMOhooLPqUJL4ySlA6UPFoEQ1Bbv61Hi4aJF4T6BeWY7Hr6syhZrV0HlA0ejNHKux-fNjLW-0r5Xp-w0eHQ/s1600/healthy+heart.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbA-wiaeufQ0WZJVTRCXZYIeMZTJ4Bgi7iS1F0-Ya7UINdb7vFG1rtKYkx0C4EOledGaDvLeDdt4qB2AiaOjaBV0hkoh33Yz5x5nMVBnmL-gsCO75un2Ezs6jupj53LZqJiuKsHGwRqCI/s1600/mediterranean+diet.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbA-wiaeufQ0WZJVTRCXZYIeMZTJ4Bgi7iS1F0-Ya7UINdb7vFG1rtKYkx0C4EOledGaDvLeDdt4qB2AiaOjaBV0hkoh33Yz5x5nMVBnmL-gsCO75un2Ezs6jupj53LZqJiuKsHGwRqCI/s200/mediterranean+diet.jpg" width="184" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;">Mediterranean Diet:</span><br />
<span style="color: yellow;">•</span> Drink 2 liters of water daily.<br />
<span style="color: yellow;">•</span> Main meals should contain fruits, vegetables and cereals.<br />
<span style="color: yellow;">•</span> Cook daily food in olive oil.<br />
<span style="color: yellow;">•</span> Fermented beverages and wine should be consumed moderately. <br />
<span style="color: yellow;">•</span> Include Egg, fish and lean meat in daily diet as they are the good sources of healthy fats and protein.<br />
<span style="color: yellow;">•</span> Fizzy drinks, spicy and junk foods, sugar based foods should be consumed occasionally. <br />
<span style="color: yellow;">•</span> It is good to add iron rich foods along with it.<br />
<span style="color: yellow;">•</span> Always choose low-carb diet for better result.<br />
Mediterranean diet is good for hair and it can cure killer diseases. <a href="http://goodhealth2all.blogspot.in/2010/08/10-simple-ways-to-prevent-heart-disease.html" target="_blank">Simple ways to prevent heart disease</a></div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com4tag:blogger.com,1999:blog-5992991607926786041.post-68069470533894730212012-09-12T01:03:00.000-07:002012-10-31T20:35:15.587-07:00Health Benefits Of Fish Oil<div dir="ltr" style="text-align: left;" trbidi="on">
The fish oil has many health benefits and even it cures illness. It has the vitamin A & D and anti-inflammatory properties.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAX5-5M2GCQl39SDXf2Gn-tydzpadfzo65euHEvUmSdfKXctkyM9ytr-zHKrXpZ1ERHqNAhRYGbSFmhbF9Xs2VC9kKVuVkACyz094hkK5n-rHL8GmU178rDj35kp_dWvfaLMb1qpCc2RM/s1600/fish+oil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="51" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAX5-5M2GCQl39SDXf2Gn-tydzpadfzo65euHEvUmSdfKXctkyM9ytr-zHKrXpZ1ERHqNAhRYGbSFmhbF9Xs2VC9kKVuVkACyz094hkK5n-rHL8GmU178rDj35kp_dWvfaLMb1qpCc2RM/s320/fish+oil.jpg" width="320" /></a></div>
<br />
<span style="color: yellow;">1.</span> It has the omega 3 fatty acid in it and so it can reduce LDL cholesterol (bad cholesterol). Also it protects the heart from strokes. <br />
<span style="color: yellow;">2.</span> It can prevent many types of cancer such as breast, colon and prostate cancer. It can also be used to treat attention deficit hyperactivity disorders (ADHD) in children.<br />
<span style="color: yellow;">3.</span> It improves the condition of dry skin and helps to treat the various skin problems such as eczema, itching, rashes and redness of skin, psoriasis etc. It can give a glowing and shiny skin. <br />
<span style="color: yellow;">4.</span> It is a good weight loss weapon. It can also be used to cure obesity and hypertension.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_Nm9tbaeaHWmxMGingsQqzxkOucB6AVI3mU6WGwpEVE8jGm5rcIMuxLNdrYcmG8so2y4DSpgwR79EHgfpIVfiRKEK8J-Cim2a37c7Inman9dqh7aGeWsOxGUnZ52vfZVmMHpi86fhvY/s1600/fish+oil+for+heart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_Nm9tbaeaHWmxMGingsQqzxkOucB6AVI3mU6WGwpEVE8jGm5rcIMuxLNdrYcmG8so2y4DSpgwR79EHgfpIVfiRKEK8J-Cim2a37c7Inman9dqh7aGeWsOxGUnZ52vfZVmMHpi86fhvY/s200/fish+oil+for+heart.jpg" width="200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJvJsx1yuSjSbABu2GE_FYimdkGw2L-LF_MvZQ2yo9R-lA1S6dwqWBoUansRWk7-MTIH8Ii54qekTjmSWNmed8K_k4_T1fybE_kzK7DKXdvGPtdoJuj8fIitBHKOqWOEszqqUlyC8AHk/s1600/Healthy+oil.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="107" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJvJsx1yuSjSbABu2GE_FYimdkGw2L-LF_MvZQ2yo9R-lA1S6dwqWBoUansRWk7-MTIH8Ii54qekTjmSWNmed8K_k4_T1fybE_kzK7DKXdvGPtdoJuj8fIitBHKOqWOEszqqUlyC8AHk/s200/Healthy+oil.jpg" width="200" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;">5.</span> It is very good for pregnant women as it helps for baby‘s growth and helps to avoid premature births, miscarriage and birth with less weight.<br />
<span style="color: yellow;">6.</span> It enhances hair growth and prevents hair loss. As it is rich in protein, it helps to maintain healthy hair.<br />
<span style="color: yellow;">7.</span> It is good for the people suffering from asthma and other respiratory problems as it helps to breathe easily.<br />
<span style="color: yellow;">8.</span> It improves blood circulation and immunity of the body.<br />
<span style="color: yellow;">9.</span> It relieves depression, anxiety, stress, mental fatigue and other nerve related disorders.<br />
<span style="color: yellow;">10.</span> It can improve the vision and helps to treat the eye disorders. <a href="http://goodhealth2all.blogspot.in/2012/02/list-of-foods-for-weight-loss.html" target="_blank">Foods For Weight Loss</a></div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com2tag:blogger.com,1999:blog-5992991607926786041.post-22089141494939148522012-08-10T07:13:00.001-07:002012-08-10T07:18:46.079-07:00Water Magic<div dir="ltr" style="text-align: left;" trbidi="on">
Everyone knows drinking water is good for health. But how many of us know why? Some magic of water are as follows:<br />
<br />
<span style="color: yellow;">•</span> Dehydration can cause a host of problems, so it is essential to drink more water to keep the body hydrated.<br />
<span style="color: yellow;">•</span> Water is good for kidneys and liver to metabolize the fat efficiently.<br />
<span style="color: yellow;">•</span> It helps to keep hunger away. Just drinking a glass of water before meals which would help to feel full rapidly.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuyAUYnAgKB743IH-7xkZu1P010nRVb6y7PgPanrA6tGYuz9UjMbLZMJs1O1dWjcqRAGCw31Bxnady6AXEjp_2IwOtlO9QAlG6FfgOrn6l7cNzTmd-I04EIJlnB4Lg7munp08zI8nPNSo/s1600/water+magic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuyAUYnAgKB743IH-7xkZu1P010nRVb6y7PgPanrA6tGYuz9UjMbLZMJs1O1dWjcqRAGCw31Bxnady6AXEjp_2IwOtlO9QAlG6FfgOrn6l7cNzTmd-I04EIJlnB4Lg7munp08zI8nPNSo/s1600/water+magic.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoufITVLJIZ5CFkj3S1p8LinRjLQ-092yQZIJI3ZYJ2FoDm0SueGP08L8rbgApvUZQnWXwR5vmVA5WN7ITuqm5PZm0phWUWIXbRGzUaTJi5U4s14VMMFUeyUVmNqZu39z51wp0OB85fLg/s1600/drink+water.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoufITVLJIZ5CFkj3S1p8LinRjLQ-092yQZIJI3ZYJ2FoDm0SueGP08L8rbgApvUZQnWXwR5vmVA5WN7ITuqm5PZm0phWUWIXbRGzUaTJi5U4s14VMMFUeyUVmNqZu39z51wp0OB85fLg/s200/drink+water.jpg" width="200" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
• To provide more energy to the body, just start the day by drinking a glass of water in the morning.<br />
<span style="color: yellow;">•</span> Drinking much water helps the body to flush out the impurities immediately.<br />
<span style="color: yellow;">•</span> Skin becomes smoother, clear and younger by drinking the pure water at regular intervals.<br />
<span style="color: yellow;">•</span> To get a glowing skin and to shed the extra pounds, drink warm water with few drops of lime & honey in the morning.<br />
It is vital to drink 8 – 10 glass of distilled water daily. <a href="http://goodhealth2all.blogspot.in/2012/01/health-benefits-of-green-tea.html" target="_blank">Benefits Of Green Tea</a></div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-23252909292789901562012-06-26T04:55:00.000-07:002012-07-07T20:57:52.809-07:00Home remedies for mouth ulcer<div dir="ltr" style="text-align: left;" trbidi="on">
Mouth ulcer is a painful sore in the mouth and it becomes difficult to swallow food and drink. It may occur due to the consumption of spicy or acidic foods, poor dental, hygiene, stress, deficiency of nutrients, food allergies etc. Simple home remedies to get rid of mouth ulcer is as follows: <br />
<span style="color: yellow;">1.</span> Apply coconut milk thoroughly to the mouth and on the ulcer.<br />
<span style="color: yellow;">2.</span> Mix a pinch of turmeric with a spoon of glycerin. Apply this mixture on the ulcer to seek relief.<br />
<span style="color: yellow;">3.</span> Just eat the raw tomato to get relief from the mouth ulcer.<br />
<span style="color: yellow;">4.</span> Chew few leaves of basil (tulsi) to cure the mouth ulcer.<br />
<span style="color: yellow;">5.</span> Eat calcium rich and vitaminC rich foods.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhauYqs4BbY8XF_kUri5hDkgWtCXF4Tqnto2biK3UGKoqL9bvMG1EFP_d5HB73-q25LAMwimLAZIgjVEWvIAfOqWde55UhmzAzhYiUKTFnj-WcFUBIqjqXHrXBPstRhDPIawZO9a3iR-bw/s1600/mouth+ulcer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhauYqs4BbY8XF_kUri5hDkgWtCXF4Tqnto2biK3UGKoqL9bvMG1EFP_d5HB73-q25LAMwimLAZIgjVEWvIAfOqWde55UhmzAzhYiUKTFnj-WcFUBIqjqXHrXBPstRhDPIawZO9a3iR-bw/s1600/mouth+ulcer.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoMn0ZoOwE2YGt13NM__jBQ6Zzr9lijSUU2VyM_l5DOhPyXQtCJtfCeXAhduRZLNx0o_h1fcF0Wo5QXPJI22898CRs36UWGY4Ld0Ek9v74h7JG2zEzPhGF8gYFQLyldskc9Iy1_E8b010/s1600/Home+remedies+for+mouth+ulcer.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoMn0ZoOwE2YGt13NM__jBQ6Zzr9lijSUU2VyM_l5DOhPyXQtCJtfCeXAhduRZLNx0o_h1fcF0Wo5QXPJI22898CRs36UWGY4Ld0Ek9v74h7JG2zEzPhGF8gYFQLyldskc9Iy1_E8b010/s1600/Home+remedies+for+mouth+ulcer.jpg" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;">6.</span> Apply baking soda on the sores to fight and cure the mouth ulcer.<br />
<span style="color: yellow;">7.</span> Avoid drinking hot liquids and non-vegetarian foods as they can aggravate the condition.<br />
<span style="color: yellow;">8.</span> Put some fenugreek leaves in water and boil it. Gargle the mouth with this water to treat the ulcer in the mouth.<br />
<span style="color: yellow;">9.</span> Apply toothpaste on the ulcer to treat them. <br />
<span style="color: yellow;">10.</span> Rinse the mouth with salt water or with mild mouth wash daily to prevent the mouth ulcer. <a href="http://goodhealth2all.blogspot.in/2012/02/list-of-foods-for-weight-loss.html" target="_blank">Weight loss foods</a></div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com2tag:blogger.com,1999:blog-5992991607926786041.post-76449353934367092982012-06-07T05:02:00.002-07:002013-03-10T08:01:40.177-07:00Simple Home Remedies To Cure Belly Fat<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: yellow;"><span style="color: black;">Losing stomach fat is more important as the obesity leads to many killer diseases like heart disease, diabetes, high blood pressure, stroke, high cholesterol and so on. Here are some simple home remedies to cure belly fat.</span></span><br />
<br />
<h3 style="text-align: left;">
<span style="color: red;"><b>Simple home tips to get flat tummy</b></span></h3>
<br />
1. Have simple breakfast with fruits and nuts.<br />
<br />
<span style="color: yellow;"><span style="color: black;">2</span>.</span> Do not overcook the foods, as it would kill the nutrient content.<br />
<br />
3. Drink 2 liters of room temperature distilled water daily.<br />
<br />
4. Try to eat plenty and variety of vegetables (in raw form).<br />
<br />
5. Consume fiber rich foods to prevent the inflammation of bowels.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlP0HM3gPcF_vW3KZxLeARuTAtaiLMPJgrjkhxCrlCMTh3mj7UNMVOhgPlBNuuBebA9WVHwYPjvnMRpY4z1mPNo0C6K3QkWAdo9HwjgowfjE1HBNxdmm_yrbYTV4-Bg9GJRpVRcbNTicQ/s1600/foods+for+belly+fat.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="flat-tummy" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlP0HM3gPcF_vW3KZxLeARuTAtaiLMPJgrjkhxCrlCMTh3mj7UNMVOhgPlBNuuBebA9WVHwYPjvnMRpY4z1mPNo0C6K3QkWAdo9HwjgowfjE1HBNxdmm_yrbYTV4-Bg9GJRpVRcbNTicQ/s200/foods+for+belly+fat.jpg" title="Get flat tummy" width="200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3k1Xud6alGoHoadzI3qxDvFHtNu3DyfWrd7Ak8UcRAe1jXstlu_5tbNQ-DVIQuxTS5uP4-ZS2oVB6t8PzHfVubc0Z7fR9kPbMf4nm7459Bf9-7CzmJPP-yVjASplgLYi-BHGz68x2u6E/s1600/belly+fat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="cure-belly-fat" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3k1Xud6alGoHoadzI3qxDvFHtNu3DyfWrd7Ak8UcRAe1jXstlu_5tbNQ-DVIQuxTS5uP4-ZS2oVB6t8PzHfVubc0Z7fR9kPbMf4nm7459Bf9-7CzmJPP-yVjASplgLYi-BHGz68x2u6E/s1600/belly+fat.jpg" title="Cure belly fat" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
6. Add a tsp of roasted coriander powder or roasted cumin in a glass of water and drink it.<br />
<br />
7. Avoid sugar based food, junk & spicy foods, processed foods, alcohol and caffeine.<br />
<br />
8. Take fish oil supplements to burn the belly fat and to supply the essential fatty acids.<br />
<br />
9. Finish the dinner before 8pm and drink a glass of skimmed warm milk before bed.<br />
<br />
10. Include the following in daily diet: Egg, almonds, tomato, low fat yoghurt, green beans, cucumber, chicken breast and olive oil.<br />
<br />
Follow the suitable home tip and cure belly fat! </div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com1tag:blogger.com,1999:blog-5992991607926786041.post-12904715236593045672012-05-16T10:34:00.002-07:002013-03-09T10:07:15.307-08:00Five foods for women<div dir="ltr" style="text-align: left;" trbidi="on">
Every woman wants to stay slim, younger and to prevent diseases. Foods with good nutritional value is needed for them to stay mentally and physically alert throughout the day. Some of the special foods to keep the women healthy are as follows.<br />
<br />
<div>
<span style="color: #cc0000;"><b>Tomato:</b></span></div>
Tomato helps to reduce the risk of breast cancer as it contains powerful antioxidants in it. Also it helps the women to sty slim and young by protecting the skin from harmful ultraviolet rays.<br />
<br />
<div>
<span style="color: #cc0000;"><b>Whole Grains</b></span></div>
It is the perfect food for women which help to maintain the blood pressure. It improves the metabolism, controls the appetite and aids <a href="http://goodhealth2all.blogspot.in/2012/02/list-of-foods-for-weight-loss.html" target="_blank">weight loss</a>. It makes to feel full with less calories and thus protects the body from weight gain.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3O77L0o9pmSnWOsJlVa-c2cFSioRxRWSgsMRMwDFclG9Sap4yW0slxmb0H2S4pUKp5aoEOwITDRLhqXgczVh0eWgSjZECC-P73SMSNBvi-_mLxJ7JLFycJ9UAXIr6JmeflmQRszvzIg/s1600/healthy+foods+for+women.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK3O77L0o9pmSnWOsJlVa-c2cFSioRxRWSgsMRMwDFclG9Sap4yW0slxmb0H2S4pUKp5aoEOwITDRLhqXgczVh0eWgSjZECC-P73SMSNBvi-_mLxJ7JLFycJ9UAXIr6JmeflmQRszvzIg/s200/healthy+foods+for+women.jpg" width="200" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLc4PFLeYXbgwuD-KUGwXcuNCRcP9JrExaCT-NklLmJ1tMMG-RdCUvaf3mABDwhsatquZNL_d8j5M-ss8oZ_0xhsDnKVhPDdPsFqK85Lv_Zimj1Cnr1e1GnZ-yFPN8wooiJQIFadO5KvE/s1600/women+health.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="93" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLc4PFLeYXbgwuD-KUGwXcuNCRcP9JrExaCT-NklLmJ1tMMG-RdCUvaf3mABDwhsatquZNL_d8j5M-ss8oZ_0xhsDnKVhPDdPsFqK85Lv_Zimj1Cnr1e1GnZ-yFPN8wooiJQIFadO5KvE/s200/women+health.jpg" width="200" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<div>
<span style="color: #cc0000;"><b>Beans </b></span></div>
Beans are low in fat and cholesterol and fight breast cancer & heart disease. It is a good source of fiber and protein which helps the women during menopause and prevents colon cancer.<br />
<br />
<div>
<span style="color: #cc0000;"><b>Papaya</b></span></div>
Papaya is an excellent source of vitamin C & potassium and helps to prevent the risk of gall bladder disease in women. It is perfect for skin and helps to keep the blood pressure under control.<br />
<br />
<div>
<span style="color: #cc0000;"><b>Yogurt</b></span></div>
Low fat yoghurt is ideal for women, as it decreases the risk of breast cancer. It is high in calcium and protein which helps to fight osteoporosis and vaginal infections. Also it is excellent in reducing the irritable bowel syndrome, stomach ulcers and digestive track disorders.<a href="http://goodhealth2all.blogspot.in/2012/02/list-of-foods-for-weight-loss.html" target="_blank"><br /></a></div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-76869725809503103612012-05-05T08:19:00.003-07:002012-06-02T02:58:11.109-07:00Secrets of Breakfast<div dir="ltr" style="text-align: left;" trbidi="on">
Breakfast boosts metabolism and the energy level of the body throughout the day. A healthy breakfast can provide up to 25% of the total energy and nutrients needed by the body. Skipping breakfast would result in weight gain, osteoporosis, memory loss and even heart disease. Also it makes to feel fatigued throughout the day, lowers the concentration level and so the overall efficiency of the body would be affected.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjGSUYl00nbyJMS9A0Nw92B1zk_iZZqbM0ErVDiR76u-oEuD83cpoNGH5H-m1d8LM9VkluLx3dfr_A74nkXhfDUwyfuu5hZVJys7NwNnCtxlm5wS0A1rOVoP3HfDwexgMbyLRp5P3uiwE/s1600/breakfast.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjGSUYl00nbyJMS9A0Nw92B1zk_iZZqbM0ErVDiR76u-oEuD83cpoNGH5H-m1d8LM9VkluLx3dfr_A74nkXhfDUwyfuu5hZVJys7NwNnCtxlm5wS0A1rOVoP3HfDwexgMbyLRp5P3uiwE/s1600/breakfast.jpg" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ1HbuJUJu1on6E0GHyVuIdQkShABQnikBYkC14JTNlwfGx6blco1EeVJp1ey93VdD2jmf4xxVFPh731ozOIxLhsziYJTtNemYIDEyl3RhT865VnhQ4WAQwtTRHUDTuByFq_P1Qr2OBuU/s1600/junk+breakfast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ1HbuJUJu1on6E0GHyVuIdQkShABQnikBYkC14JTNlwfGx6blco1EeVJp1ey93VdD2jmf4xxVFPh731ozOIxLhsziYJTtNemYIDEyl3RhT865VnhQ4WAQwtTRHUDTuByFq_P1Qr2OBuU/s1600/junk+breakfast.jpg" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;"></span><br />
<br />
<span style="color: yellow;">What to have for breakfast?</span><br />
<span style="color: red;">•</span> Breakfast should be the combination of carbohydrates, proteins and fiber.<br />
<span style="color: red;">•</span> Fruits and whole grain foods can be consumed as breakfast.<br />
<span style="color: red;">•</span> Fat free milk and eggs are also the good options.<br />
<span style="color: red;">•</span> Low GI breakfast with milk or yoghurt, apple juice helps breakdown the fats.<br />
<span style="color: red;">•</span> It is vital to avoid refined foods, deep fried foods and junk foods.<br />
<span style="color: red;">•</span> Also it is good to avoid the high fat and salty foods during breakfast.<br />
Do not skip breakfast, as it provides the necessary nutrients to the body. Choose a healthy one and stay fit.</div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-77240842889566537442012-02-22T06:28:00.004-08:002013-03-09T10:04:38.301-08:00List of foods for weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
Recent studies proved that the obese people are more prone to have the chronic diseases like diabetes, stroke, cancer and hypertension. To protect the body, it is imperative to lose weight in a healthy way and it should be achieved gradually.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Kr6pzQtkuhIiDZEi3iYzUyA_FR8Wrg5GJkWrHOJJ2542izPwZAGa98K8LpIcXKor6NYZTvvWwqQj_OHfHD6oEtqQHR7VTzA6Kzrh1j5q_V3wv2AKmQ94f8w-5k1cmpWf3hyyPcMbxUQ/s1600/Foods+to+lose+weight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Kr6pzQtkuhIiDZEi3iYzUyA_FR8Wrg5GJkWrHOJJ2542izPwZAGa98K8LpIcXKor6NYZTvvWwqQj_OHfHD6oEtqQHR7VTzA6Kzrh1j5q_V3wv2AKmQ94f8w-5k1cmpWf3hyyPcMbxUQ/s1600/Foods+to+lose+weight.jpg" /></a></div>
<br />
<h3 style="text-align: left;">
<b><span style="color: #cc0000;">Negative calorie food</span></b></h3>
<h3 style="text-align: left;">
<b><span style="color: #cc0000;"> </span></b></h3>
The negative calorie foods can be consumed for effective weight loss. The body needs more calories to digest the negative calorie food by burning fats and thus the weight is reduced. These are also called fat burning foods and have the ability to suppress the appetite. It is recommended to eat a regular amount of negative calorie foods for weight loss as it is rich in nutrient density and low in calorie density.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #cc0000;"><b>Negative calorie fruits and vegetables</b></span></h4>
<h4 style="text-align: left;">
<span style="color: #cc0000;"><b> </b></span></h4>
<span style="color: red;">Fruits:</span> All citrus fruits, Berries, Apple, Papaya, Mango, Peach, Watermelon and Grapefruit are the negative calorie foods which can be consumed for rapid weight loss. All these fruits are rich in antioxidants which help to flush out the unwanted calories and boost the immune system.<br />
<span style="color: red;">Vegetables:</span> Spinach, Celery, Carrot, Broccoli, Garlic, Cabbage, Beetroot, Radish, Beans, Cauliflower, Onion, Turnip, Pumpkin, Tomato are the negative calorie vegetables which aids to shed the extra pounds. These are the best fat fighters which contain protein, fiber and carbohydrates which utilize more calories from the body for digestion.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #cc0000;"><b>Protein rich foods to lose weight</b></span></h4>
<h4 style="text-align: left;">
<span style="color: #cc0000;"><b> </b></span></h4>
Protein is a super nutrient which assists the body to lose fat without any loss in muscle. It helps to keep the hunger under control and burns the calories during digestion. Protein rich foods fill up the stomach quickly and guard the body from over eating. These foods play a significant role to protect and strengthen the bones during weight loss. Seafood, lean Poultry & Meat, Nuts, skinless Chicken, low fat Dairy products, Eggs, Fish like Sardine, Salmon are some of the best protein rich foods can be intake for weight loss.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_iA2ZoXiHwNa7XVlK1YbE_tdL156fVODJGpWEhpeQNaTCRG8Q9sWl2g1ZgzzM2_lKy7rHIJoVBbTHOr8kbHeL6CJcJ8cxr2Ck5o9mFzROP3P0akYC2ZdajEmavnXZOdYV_OR6rzFGjiQ/s1600/Fiber+rich+foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_iA2ZoXiHwNa7XVlK1YbE_tdL156fVODJGpWEhpeQNaTCRG8Q9sWl2g1ZgzzM2_lKy7rHIJoVBbTHOr8kbHeL6CJcJ8cxr2Ck5o9mFzROP3P0akYC2ZdajEmavnXZOdYV_OR6rzFGjiQ/s200/Fiber+rich+foods.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiC5FGL0EFS1SoRRAEKD7Mat69s2-ObkXPLC5Kpi1SogqGtDPtDV_sHq2nhpLlqlTShXh2WeCawn5bTIYoy8DFQgB51trOvLFfD4ExzBJH19Wx3UB8RarkcyF-3bQJvkHTbPsl8EF5GMQ/s1600/protein+foods+for+weight+loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiC5FGL0EFS1SoRRAEKD7Mat69s2-ObkXPLC5Kpi1SogqGtDPtDV_sHq2nhpLlqlTShXh2WeCawn5bTIYoy8DFQgB51trOvLFfD4ExzBJH19Wx3UB8RarkcyF-3bQJvkHTbPsl8EF5GMQ/s1600/protein+foods+for+weight+loss.jpg" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: #cc0000;"><b>Fiber rich foods for weight loss</b></span><br />
<br />
Fiber is indigestible and in taking the fiber rich foods results in healthier weight loss. It makes the body to feel full for long time and allows the digestive tract to use energy to digest the foods. Thus the body burns more calories and makes the weight loss process easier. Brown rice, Whole grains like oats & barley, coconut, flax-seeds, banana, sweet corn are the great sources of fiber.<br />
<br />
Some super foods like Cinnamon, <a href="http://goodhealth2all.blogspot.in/2012/01/health-benefits-of-green-tea.html" target="_blank">Green tea</a>, Olive oil, Dark chocolate can be consumed for successful weight loss. <br />
<br />
<span style="color: #cc0000;"><b>Foods to be avoided</b></span><br />
<br />
Avoid sugar based foods, processed foods, artificial sweeteners, fizzy drinks & soda, junk & oily foods and refined carbohydrate foods. These foods would slows down the metabolism and result in weight gain.<br />
<br />
It is suggested to follow the natural weight loss techniques and stay away from quick weight loss programs and pills for better health.</div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com3tag:blogger.com,1999:blog-5992991607926786041.post-70394484825542244822012-01-30T09:01:00.000-08:002012-01-31T02:54:11.884-08:00Coronary Heart Disease<div dir="ltr" style="text-align: left;" trbidi="on">Coronary heart disease is also called coronary artery disease occurs when the coronary arteries become blocked with fatty substance called plaque. Fat, calcium, cholesterol and other materials in the blood forms the plaque and if it builds up on the inner wall of the arteries, it makes them to become narrow. This is called atherosclerosis and the blood supply to the heart muscle is reduced. As a result, blood clots are formed in the narrowed artery and the supply of oxygen rich blood to a part of the heart is completely stopped.<br />
<br />
<div style="color: yellow;"><b>Risks of coronary heart disease:</b></div>1. <span style="color: red;">Angina:</span> When the blood flow into the heart is decreased, the delivery of oxygen and essential nutrients to the heart muscles is impaired. As a result, a discomfort, pressure, aching or painful feeling in the chest may occur (angina) and it is the main risk of coronary heart disease.<br />
2. <span style="color: red;">Heart attack:</span> When the blood flow into a section of heart muscle is completely stopped, the heart attack occurs. So the part of the heart starts to die, but a quick treatment can restore the blood and can save the life. <br />
<div style="color: red;">Sometimes, this disease may even lead to death.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwKNPdQvSgJzvsn81iA9k_NkYVT0l4APjTQfHG0P3XvZVsMPGR-A5QALCbEO56g7W9WSH1pAgNJj7esykqsEtO7vFmN_ds9GkHU78NjeSmOrE-T_F6eVXyIQrxxInUB1Rv7JHaq8-7bI/s1600/coronary+heart+disease.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHwKNPdQvSgJzvsn81iA9k_NkYVT0l4APjTQfHG0P3XvZVsMPGR-A5QALCbEO56g7W9WSH1pAgNJj7esykqsEtO7vFmN_ds9GkHU78NjeSmOrE-T_F6eVXyIQrxxInUB1Rv7JHaq8-7bI/s1600/coronary+heart+disease.jpg" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIrSlij55VDnPLqjzHT5Nq-RDYXieriZwJ4p40rFRj8ITBQ-QSSpixO-VbukIMuYkTv04DuxyCvI9nc9HpxKu9URGp_sWuGKgkRAx4309fx7oEEF_U5sEDs4p4eRBSI9Ey80-q6VdocW0/s1600/tips+for+healthy+heart.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIrSlij55VDnPLqjzHT5Nq-RDYXieriZwJ4p40rFRj8ITBQ-QSSpixO-VbukIMuYkTv04DuxyCvI9nc9HpxKu9URGp_sWuGKgkRAx4309fx7oEEF_U5sEDs4p4eRBSI9Ey80-q6VdocW0/s1600/tips+for+healthy+heart.jpg" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
</div><div style="color: yellow;"><b>Causes for coronary heart disease:</b></div>High blood pressure, Diabetes, Kidney disease and obesity can increase the risk of heart disease. Excess stress, poor sleep, Lack of exercise, family history with heart problems, smoking habit and extra cholesterol in the body are the other risk factors for heart disease.<br />
<br />
<div style="color: yellow;"><b>Symptoms of coronary heart disease:</b></div>Frequent pain in the upper areas of the body like chest, neck, back, shoulders, arms or stomach would be an indication of coronary heart disease. Difficulty in breathing, irregular heartbeats, indigestion, dizziness and nausea are some other signs of this disease.<br />
<br />
<div style="color: yellow;"><b>Preventive measures to avoid coronary heart disease:</b></div>Proper weight should be maintained by following healthy diet daily. The diet should be rich in whole grains, green vegetables, fruits and should contain lean proteins & low fat dairy products. Avoid excess salt, processed, junk & fatty foods. At least simple exercise should be performed for 30 minutes every day. Quit alcohol intake and smoking. Get enough sleep and the stress should be revealed by meditation. </div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-86814122597769419062012-01-06T03:12:00.000-08:002013-01-21T22:48:18.542-08:00Health benefits of Green Tea<div dir="ltr" style="text-align: left;" trbidi="on">
Most of the people know that the Green tea is good for health and weight loss. But if you ask them why it is good for health, many of them don’t know the answer. Let’s see the Health benefits of Green tea. <br />
<span style="color: yellow;">1.</span> Used to reduce bad cholesterol in the body and used to control high blood pressure. <br />
<span style="color: yellow;">2.</span> Very good in maintaining the body weight by burning unwanted calories in it.<br />
<span style="color: yellow;">3.</span> Mainly prevents the body from heart disease and it controls the glucose (sugar) in the blood.<br />
<span style="color: yellow;">4.</span> Rich source of anti-oxidants and help the body to get rid from headache, dizziness, fatigue, stress and depression.<br />
<span style="color: yellow;">5.</span> Prevents the body from cancer and stop the cancer cells to grow further.<br />
<span style="color: yellow;">6.</span> Makes the bones very strong and increases the memory power.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEC-iw58LXI5kl7zC0M6ktikPAhQzdlaTKG1YvRynCr2IpOLbYK0PHtASwNfLe1VZLNC1xTrJ-r7rCTR3II63lWsHqMOoC3CuOib2j47xh915T9S3I-StFLMT1mYzNB7-ngcjPZa897nw/s1600/Green+tea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEC-iw58LXI5kl7zC0M6ktikPAhQzdlaTKG1YvRynCr2IpOLbYK0PHtASwNfLe1VZLNC1xTrJ-r7rCTR3II63lWsHqMOoC3CuOib2j47xh915T9S3I-StFLMT1mYzNB7-ngcjPZa897nw/s200/Green+tea.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFHkcvpj9CDcWmHT062Prc3QXUQRXWsyxXFRj4gANyzrWvNyo2erAyhpSld5h93I-7cMyGvaXkWfesYrgGf6CsXPpSYAC5y8KEb2HmgByOOMG1kTkvi3cMX4oSF0n40KURahRZSX4ZFw/s1600/Green+tea+fat+burner.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFHkcvpj9CDcWmHT062Prc3QXUQRXWsyxXFRj4gANyzrWvNyo2erAyhpSld5h93I-7cMyGvaXkWfesYrgGf6CsXPpSYAC5y8KEb2HmgByOOMG1kTkvi3cMX4oSF0n40KURahRZSX4ZFw/s200/Green+tea+fat+burner.jpg" width="197" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<span style="color: yellow;">7.</span> Best anti-aging food to keep the skin youthful and gives pimple free face. Good for hair and helps in regrowth of hair.<br />
<span style="color: yellow;">8.</span> Removes bad breath and tooth decay.<br />
<span style="color: yellow;">9.</span> Improves the immunization power of the body and used to cure osteoporosis.<br />
<span style="color: yellow;">10.</span> Helps to reduce the effects due to drinking & smoking and prevent the Alzheimer & Parkinson’s disease.<br />
<span style="color: yellow;">12.</span> Good antibacterial and antiviral agent and give solutions to nerve problems<br />
Green tea is a natural secret for healthier life and it has no side effects. </div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com7tag:blogger.com,1999:blog-5992991607926786041.post-75705175465111465602011-11-17T08:42:00.000-08:002011-11-18T02:22:47.800-08:00Why should we sleep?<div dir="ltr" style="text-align: left;" trbidi="on">Sleep is necessary for every person to stay healthy and well being. To have a creative mind and mental sharpness, sleep is essential for all. Sleep at least 7- 8 hours daily in a calm and comfortable room. According to previous studies, lack of sleep results in numerous health problems. How sleep affects the health?<br />
<span style="color: red;">1. Immune system:</span><br />
Our immune system is made of with different types of cells and proteins and protects the body from flu, cold and other infections. Lack of sleep causes the immune system to suppress and leads to the frequent illness.<br />
<span style="color: red;">2. Memory:</span><br />
To work properly, nervous system needs adequate sleep. While sleeping, neurons would be produced and repair themselves. If not sleeping sufficiently, neurons may become short in energy, gets polluted and begins to malfunction. Then the memory gets impaired leads to lack of concentration, decreased ability to solve math problems, tough in taking decisions. <br />
<span style="color: red;">3. Stress: </span><br />
Sleep deprivation causes moodiness and depression. It makes the person to make mistakes frequently and negative thinking. As the mental performance is diminished, It would cause the person to get stress.<br />
<span style="color: red;">4. Weight gain:</span><br />
A protein called "leptin" used to control the appetite. Too little sleep lowers the level of leptin and makes the person to feel hungry and to eat more and results in easy weight gain.<br />
<span style="color: red;">5. Hyper tension: </span><br />
Elevated blood pressure would be the result of poor sleep. If not sleeping adequately, there would be variations in the blood force and thus causing the hypertension.<br />
<span style="color: red;">6. Diabetes:</span><br />
Many studies proved that the insufficient sleep leads to have the increased risk of type 2 diabetes. If a person won't sleep properly, it leads to high in blood sugar, as the cells fails to utilize the hormones effectively and resulting in diabetes<br />
<span style="color: red;">7. Skin:</span><br />
Sleep plays a vital role in the health of the skin. During sleep, the skin gets nourished itself and detoxifies the free radicals. Also a good sleep would help the skin to fight against acne.<br />
Constipation, Infertility, Headaches, nose bleeds, Panic attacks are the some other health problems rises from inadequate sleep.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTaA3IRiuHip4uQoOKa-m9ZnBXMfQfhmr_TuSx6mwnnRbnd4Qxo8Bp6Nz5twNmSMLSEsP6BwqIiTfq3w-pPJoPSU6kqZW4gNvnuVyXmzdE-deBkq1QFkJtlS4uhx5GSK_a72HrfBSdGqE/s1600/sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="106" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTaA3IRiuHip4uQoOKa-m9ZnBXMfQfhmr_TuSx6mwnnRbnd4Qxo8Bp6Nz5twNmSMLSEsP6BwqIiTfq3w-pPJoPSU6kqZW4gNvnuVyXmzdE-deBkq1QFkJtlS4uhx5GSK_a72HrfBSdGqE/s320/sleep.jpg" width="320" /></a></div><br />
<span style="color: yellow;">How to sleep well?</span><br />
* Put a good schedule to sleep and follow it regularly<br />
* Relax yourself before bed by taking warm bath or listen to soft music<br />
* Avoid alcohol and quit smoking<br />
* Do exercise for 30 - 45 minutes daily<br />
* Sleep in a quiet, comfort place at normal temperature.<span style="color: yellow;"> </span><br />
<br />
<span style="color: yellow;">Simple home remedies for lack of sleep:</span><br />
* Drink a cup of milk mixed with honey<br />
* Intake vitamin B rich foods like nuts and pulses.<br />
* Eat curd and banana daily.<br />
Sleep well to fight against all the above discussed health problems.</div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-34353223411215210272011-07-15T10:13:00.000-07:002011-08-07T04:18:03.363-07:00Health facts<div dir="ltr" style="text-align: left;" trbidi="on"><div style="color: yellow;"><b>Ginger:</b></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBF03j2eSAwBdkZDtNzn1ucXxVlkIrUnv7UE5IvVqML7De-AQMjM-J3UrevOqtuGffaScZ_rKg3x30zqYnJ-YQYOT3yxEVUUS8AVeJQoEmvsqqoFGEAb_1h15AcKg9LYbM_st8S4i6opo/s1600/ginger.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBF03j2eSAwBdkZDtNzn1ucXxVlkIrUnv7UE5IvVqML7De-AQMjM-J3UrevOqtuGffaScZ_rKg3x30zqYnJ-YQYOT3yxEVUUS8AVeJQoEmvsqqoFGEAb_1h15AcKg9LYbM_st8S4i6opo/s1600/ginger.jpg" /></a>Ginger is a good remedy for clod and cough. It is a blood purifier and it helps to keep the stomach pain at bay. It also has anti-inflammatory properties and it will give relief from menstrual cramps.<br />
<div style="color: yellow;"><b>Nuts:</b></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBkac1zcVXonTscHEuge9GD4XMQwg2JX7ckBpzZj_kkYgWnRN2C4cPKffwGjmjma3L-L51n3iXwSVoPWKVSIcq0CfEiM2g4B30Cb2Iffp7mnu_FUciBMbPsOqZSyjvl8T4l3VIimyfFE/s1600/nuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLBkac1zcVXonTscHEuge9GD4XMQwg2JX7ckBpzZj_kkYgWnRN2C4cPKffwGjmjma3L-L51n3iXwSVoPWKVSIcq0CfEiM2g4B30Cb2Iffp7mnu_FUciBMbPsOqZSyjvl8T4l3VIimyfFE/s1600/nuts.jpg" /></a>Eat nuts as snacks. Walnuts, almonds and peanuts are very good for health. It has anti-oxidants and improves lipids. Also it reduces the risk of heart disease. Eat at least 5 walnuts or almonds a day. <br />
<div style="color: yellow;"><b>Oregano:</b></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTOH46PVJXgrl6WqrZIf324Qe9bKyJA-rmLus2me_h-BPMNUD34Mx0VJk22bfETH-S_rDulPM3qZ-o7DYi-aYMaijhTRDeLSfu6LOnAbydJd2K8QCGXrABjmdr1oYnz6Efcb1LY6H0VI/s1600/oregano.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTOH46PVJXgrl6WqrZIf324Qe9bKyJA-rmLus2me_h-BPMNUD34Mx0VJk22bfETH-S_rDulPM3qZ-o7DYi-aYMaijhTRDeLSfu6LOnAbydJd2K8QCGXrABjmdr1oYnz6Efcb1LY6H0VI/s1600/oregano.jpg" /></a>Oregano belongs to the family of mint and it is a good source of iron, Vitamin A. It will boost the immune system and it can be used to relive the pain in abdomen. Just chew few leaves to get rid of from cold and sinusitis. As it has both anti-bacterial and anti-viral properties, it can be used to treat skin infections.<br />
<div style="color: yellow;"><b>Curd:</b></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0erO55PslToYREVdP_GnkY7fPCskORHsjB47XiAbE4j-LQPxqykBL9ymV8wd8eqqQToG32RXtCZq6WalPV4fKw6cTyJsrDDFu38NfFGlgyEzmefjrGmVvJfepubWlcu4YJPBgb3XXnu8/s1600/curd.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0erO55PslToYREVdP_GnkY7fPCskORHsjB47XiAbE4j-LQPxqykBL9ymV8wd8eqqQToG32RXtCZq6WalPV4fKw6cTyJsrDDFu38NfFGlgyEzmefjrGmVvJfepubWlcu4YJPBgb3XXnu8/s1600/curd.jpg" /></a>It strengthens the immune system of the body as it contains good bacteria. It is a rich source of calcium, and so good for bones. It helps to lower the high blood pressure. Also it fights against stomach and vaginal infections.<br />
<div style="color: yellow;"><b>Tomato:</b></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzmHpw40KwJ8Q1ZO_CZv88cBTO9PjqRMVvaAslnr2WR3dmiNn7367ha53AD8H4AGPEie17uSGxL9hkRQD5gVYDWJj5yRlo9jE3YnetMyXYGfjK8U6zDvC2NKOIi-NC8YFj9D6OKh_4Eo/s1600/tomato.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzmHpw40KwJ8Q1ZO_CZv88cBTO9PjqRMVvaAslnr2WR3dmiNn7367ha53AD8H4AGPEie17uSGxL9hkRQD5gVYDWJj5yRlo9jE3YnetMyXYGfjK8U6zDvC2NKOIi-NC8YFj9D6OKh_4Eo/s1600/tomato.jpg" /></a>It contains Vitamin A, which is used to improve the eyesight. It also contains Vitamin B, C & K, calcium, potassium, lycopene etc. It lowers the level of BP and cholesterol. It also prevents the body from killer diseases like cancer, diabetes and heart disease.<br />
<div style="color: yellow;"><b>Strawberry:</b></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeMUZFGhJqF-f4Afm-tC8zfIN0p8KOQEVYty_8gSe1j1HcsNNPc554k7PNrM1y7oq8PbI_2xZxMG8mYWLd0FEiGTWZSqemeQaivo0RcdvHtCLWj4h08wM4-Tv2YjqS9zI8x1xLZKRoAcg/s1600/strawberry.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeMUZFGhJqF-f4Afm-tC8zfIN0p8KOQEVYty_8gSe1j1HcsNNPc554k7PNrM1y7oq8PbI_2xZxMG8mYWLd0FEiGTWZSqemeQaivo0RcdvHtCLWj4h08wM4-Tv2YjqS9zI8x1xLZKRoAcg/s1600/strawberry.jpg" /></a>It is a source of vitamin C, magnesium and potassium. It reduces the cholesterol and blood pressure levels. Also it helps in improving the brain functions and nervous system. Daily in taking will help to keep the arthritis problem at bay. As it contains anti-oxidants, it is very beneficial to battle against cancers and tumors.<br />
<br />
Don’t forget or avoid eating the above specified foods regularly and daily. As mentioned earlier, these are good for some common problems like BP, cholesterol, diabetes, cancer etc. Eat healthy and have a strong immune body to combat the diseases.</div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com1tag:blogger.com,1999:blog-5992991607926786041.post-79502886740143655682011-06-22T10:00:00.000-07:002011-11-17T08:47:35.027-08:00Garlic health tips<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOd6AK58mM8azSOp4zoXrwKu3WcHmdDA9bqXbg6b3u7sWPgJ564pVlhxx8Koh2q1BZIdnDw7CXxgM17TZC0l4NlVX5kgapuy5hpaJfteoSor57vlG2T57oDDwRsXWcSGC2EWU0kFMZjBY/s1600/garlic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div><div style="margin-left: 1em; margin-right: 1em;"></div>It is very good for health and has the power to treat many health problems, so of them are:<br />
<br />
• Major problems like blood pressure and cholesterol can be controlled by eating garlic. It is a good blood purifier too.<br />
• Eat 4-5 pieces of garlic to get rid of from the flu.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOd6AK58mM8azSOp4zoXrwKu3WcHmdDA9bqXbg6b3u7sWPgJ564pVlhxx8Koh2q1BZIdnDw7CXxgM17TZC0l4NlVX5kgapuy5hpaJfteoSor57vlG2T57oDDwRsXWcSGC2EWU0kFMZjBY/s1600/garlic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOd6AK58mM8azSOp4zoXrwKu3WcHmdDA9bqXbg6b3u7sWPgJ564pVlhxx8Koh2q1BZIdnDw7CXxgM17TZC0l4NlVX5kgapuy5hpaJfteoSor57vlG2T57oDDwRsXWcSGC2EWU0kFMZjBY/s320/garlic.jpg" width="320" /></a></div>• Want to lose weight? Eat raw garlic and drink a glass of warm water mixed with 1 tablespoon of lime juice.<br />
• For tooth ache, apply a piece of crushed garlic to get quick relief.<br />
• Garlic has anti-viral and anti-septic properties, so it is good for health by preventing the body various diseases.<br />
So don’t avoid eating the garlic when you found it in regular foods.</div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-18478388518115552862011-06-01T09:59:00.000-07:002011-11-17T08:48:25.143-08:00Healthy breakfast<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZJ7FyMN4ij0IN52DmuiFwpK3h9iMRFhhXySzr0zocgPr9FvIeNotPpoITTSwh3Xrja3KGg3Y8PjDq7KtR4z9VaOsZtIi3Mn5qffho4iJFMB06fPq82jCVoniSei6ljwLKZwrgJsI534/s1600/breakfast+foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZJ7FyMN4ij0IN52DmuiFwpK3h9iMRFhhXySzr0zocgPr9FvIeNotPpoITTSwh3Xrja3KGg3Y8PjDq7KtR4z9VaOsZtIi3Mn5qffho4iJFMB06fPq82jCVoniSei6ljwLKZwrgJsI534/s200/breakfast+foods.jpg" width="200" /></a></div>Better to start your day with a bowl of cereal. It is a good source of calcium, proteins, fiber and carbohydrate. Having an oily breakfast will make you to feel lazy. So try to eat the fluid fruits such as watermelon, muskmelon in summer and apples, grapes in other days. Also eat steamed sprouts as breakfast as is quickly digestible. Some other foods such as wheat flakes, egg white, salads with cucumber and tomato can also be taken as breakfast.<br />
<br />
Eat simple and nutritious breakfast. Don’t skip it, because it can provide up to 30% calories for the whole day. </div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-327173878429047222011-05-18T03:34:00.001-07:002011-11-17T08:49:09.610-08:00Some foods for heart<div dir="ltr" style="text-align: left;" trbidi="on">• Eat 5 almonds or walnuts every day, as it lowers cholesterol levels and prevents the body from heart disease.<br />
<br />
• Eat fiber rich foods and cut down red meat & egg yolks as it has high level of cholesterol.<br />
<br />
• Include olive oil in regular diet as it contains good fats that are good for heart.<br />
<br />
• Drink a small quantity of red wine regularly as it contains anti oxidants which is good for heart.<br />
<br />
• Eat salads with fresh cucumber, tomato or onion, instead of sticky, fried and spicy food.<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMj4LPxb2Vb4LAOMbJqK7E-XYb33slxzQOk-_6NdihOoHMpWBg0tGp5wnN8SXg8r0IiJThxWc-a79Y1Kh7VhLd6At-hwOBdL8YpzzqAdAyxvxmOgXDqZJqkAOs1tAsdHGbmbP3ozJjoE/s1600/fiber+rich+foods.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMj4LPxb2Vb4LAOMbJqK7E-XYb33slxzQOk-_6NdihOoHMpWBg0tGp5wnN8SXg8r0IiJThxWc-a79Y1Kh7VhLd6At-hwOBdL8YpzzqAdAyxvxmOgXDqZJqkAOs1tAsdHGbmbP3ozJjoE/s200/fiber+rich+foods.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFC9NtIOm79vbiNaQCkeMA1rSGvRL67BxN7NEwojyE1KyPTs7GiDKhjJzNKdfkfnyBGYHAB97ZzkO7aYATBuMzRenyip2eYimtTeiKOJAqhYS1TYQFGq2ULsLS-NeztYMFPS4XYNyMOzk/s1600/food+for+heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFC9NtIOm79vbiNaQCkeMA1rSGvRL67BxN7NEwojyE1KyPTs7GiDKhjJzNKdfkfnyBGYHAB97ZzkO7aYATBuMzRenyip2eYimtTeiKOJAqhYS1TYQFGq2ULsLS-NeztYMFPS4XYNyMOzk/s200/food+for+heart.jpg" width="200" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMj4LPxb2Vb4LAOMbJqK7E-XYb33slxzQOk-_6NdihOoHMpWBg0tGp5wnN8SXg8r0IiJThxWc-a79Y1Kh7VhLd6At-hwOBdL8YpzzqAdAyxvxmOgXDqZJqkAOs1tAsdHGbmbP3ozJjoE/s1600/fiber+rich+foods.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a></div>• Eat tomatoes in raw and cooked form regularly, as it purifies the blood.<br />
<br />
• Eat an apple a day to help in prevention of blood clots as it contains anti- inflammatory properties.<br />
<br />
• Practices eating of leafy vegetables as it contains folic acid, calcium etc to prevent the body from cancer and heart disease.<br />
<br />
• Add soy based foods to the diet as it contains isoflavone genistein and saponins which helps to increase the flexibility of blood vessels and to reduce the blood cholesterol.<br />
<br />
• Eat the food made with whole grains as it contains iron, vitamin E etc, which will reduce the blood pressure and fine for heart.<br />
<span style="color: yellow;">TAKE CARE OF YOUR HEART</span><br />
<br />
</div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-44032233479910283452011-02-22T06:43:00.000-08:002011-11-17T08:51:12.295-08:00Health benefits of peanuts<div dir="ltr" style="text-align: left;" trbidi="on"><div style="color: red;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVqRuOOCQUBpI0kuCxAeqwfstpUfT6TbqeiE88yitbz2ueL9Wita6vd9fLLXg1lb1Pg_1XSnubNn0Qc1ezjYhxzW-vBQC8TnHyLf4qtYDo36fxXuFxfg5GV_euBtxi9PByFgkEjF-eic/s1600/peanuts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> </a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEp6bUMf0PBDI3aX_FeuoUEeCPLDKy1SLk_4YQfLXMrGUmZUhgkq_YpJdCEHNXDSFjkESGyAj5QWdWRgpCIOM8lYhpODgBTt_5IDzIpJhlDnqRRETWKKrfnbcZ-EQ4G-Mwo3Z8hK1NDFE/s1600/peanuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEp6bUMf0PBDI3aX_FeuoUEeCPLDKy1SLk_4YQfLXMrGUmZUhgkq_YpJdCEHNXDSFjkESGyAj5QWdWRgpCIOM8lYhpODgBTt_5IDzIpJhlDnqRRETWKKrfnbcZ-EQ4G-Mwo3Z8hK1NDFE/s1600/peanuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEp6bUMf0PBDI3aX_FeuoUEeCPLDKy1SLk_4YQfLXMrGUmZUhgkq_YpJdCEHNXDSFjkESGyAj5QWdWRgpCIOM8lYhpODgBTt_5IDzIpJhlDnqRRETWKKrfnbcZ-EQ4G-Mwo3Z8hK1NDFE/s1600/peanuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a></div>1. Peanut is a good anti-oxidant which helps in lowering the risk of heart disease.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEp6bUMf0PBDI3aX_FeuoUEeCPLDKy1SLk_4YQfLXMrGUmZUhgkq_YpJdCEHNXDSFjkESGyAj5QWdWRgpCIOM8lYhpODgBTt_5IDzIpJhlDnqRRETWKKrfnbcZ-EQ4G-Mwo3Z8hK1NDFE/s1600/peanuts.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>2. It contain good fats which is used to lower the bad cholesterol (LDL) level in the body.<br />
3. Being rich in calcium, it is used to get strong bones and teeth. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvEoxWsaFiIWeh2r6oSE6vhnJNMYWvwPIkYq-L646fn72kgrIDN975E0dCNlkOr8wdbRGA09kYyNawx9QtR3rGrdOVGkBPXI9AMxtYTLG7jVwJpPH7EleGL8oG1dIB1VafGVEodFBwLn8/s1600/peanuts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>4. It will prevent osteoporosis and colon cancer in later life.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVqRuOOCQUBpI0kuCxAeqwfstpUfT6TbqeiE88yitbz2ueL9Wita6vd9fLLXg1lb1Pg_1XSnubNn0Qc1ezjYhxzW-vBQC8TnHyLf4qtYDo36fxXuFxfg5GV_euBtxi9PByFgkEjF-eic/s1600/peanuts.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVqRuOOCQUBpI0kuCxAeqwfstpUfT6TbqeiE88yitbz2ueL9Wita6vd9fLLXg1lb1Pg_1XSnubNn0Qc1ezjYhxzW-vBQC8TnHyLf4qtYDo36fxXuFxfg5GV_euBtxi9PByFgkEjF-eic/s320/peanuts.jpg" width="320" /></a><br />
5. It also contains fiber, so it is good for constipation and for smooth bowel movements.<br />
6. It is good for digestion and also it will prevent the formation of gall stones.<br />
7. If you eat peanuts regularly; you can get beautiful and long nails.<br />
8. It is rich in protein and Vitamin E which leads to the smooth functioning of the body.<br />
<br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div></div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0tag:blogger.com,1999:blog-5992991607926786041.post-59375048593907402142010-11-13T09:20:00.000-08:002011-11-17T08:52:56.055-08:00How to keep control your blood sugar forever?<div dir="ltr" style="text-align: left;" trbidi="on"><br />
Many researches found that whether or not you have diabetes, a diet loaded with foods that send blood glucose on a roller-coaster ride can increase the risk of heart disease by damaging the blood vessels, raising the cholesterol and increase the risk of certain cancers.<br />
<br />
<span style="color: yellow;">Some ways to maintain better blood glucose:-</span><br />
1. Eat rich protein foods. Protein lowers the over all GI of meals and helps curb hunger and also helps in weight loss. Some protein rich foods are fish, poultry, meat, milk products, egg, pulses, soya, nuts and legumes.<br />
2. Intake the fruits and vegetables have few carbs (carbohydrate) and are packed with vitamins, minerals and fiber. Add them to the meals with carbohydrate- rich dishes to make the diet blood glucose friendly.<br />
3. Cutting calories can help to fight insulin resistance. The best way to lose weight is exercise.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6NOkXAQQ_b9U8Bc4UhUwIP0QX8zBsbDMUz3qcMAavaQck4IOCV8qN6VDGdm4qPKsXbJ8wSz1eWpiGt2UDYlbgAD-GTvBkxXPUmSWF9XfgFZb041wyirj9G3oZkGUPxcB_sgqYTVoA5I/s1600/Control+blood+sugar.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539296886645275426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6NOkXAQQ_b9U8Bc4UhUwIP0QX8zBsbDMUz3qcMAavaQck4IOCV8qN6VDGdm4qPKsXbJ8wSz1eWpiGt2UDYlbgAD-GTvBkxXPUmSWF9XfgFZb041wyirj9G3oZkGUPxcB_sgqYTVoA5I/s400/Control+blood+sugar.jpg" style="cursor: pointer; float: left; height: 114px; margin: 0pt 10px 10px 0pt; width: 238px;" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zsPRsPVMmwjQ97HQGXsMyg34mMsqSOFAv7a_OrrRC2bJY7-GDLi5UVlM5gEeOBCaOL0BDJttr84fZksNLEV7eUtZAr3Efmgwk-afu0ncvCjKSAQPTvCWA3r-XyK_emWtQ9PgBjd7lig/s1600/blood+sugar.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539297488508365682" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zsPRsPVMmwjQ97HQGXsMyg34mMsqSOFAv7a_OrrRC2bJY7-GDLi5UVlM5gEeOBCaOL0BDJttr84fZksNLEV7eUtZAr3Efmgwk-afu0ncvCjKSAQPTvCWA3r-XyK_emWtQ9PgBjd7lig/s400/blood+sugar.jpg" style="cursor: pointer; float: right; height: 110px; margin: 0pt 0pt 10px 10px; width: 207px;" /></a><br />
<br />
<br />
<br />
<br />
<br />
<br />
4. Chose low GI food instead of high GI to keep the blood glucose low and steady. Some of the low GI foods are cereals, leafy green vegetables, nuts, legumes and fruits like apple, pear, orange, papaya etc.<br />
5. Try to avoid bad saturated fats. This may interfere with the ability to control blood glucose. Eat good fats like almonds, walnuts, figs and milk products.<br />
6. Always chose whole grains to eat which will prevent the heart disease and diabetics. It is more important to add acid foods to your food. Lemon, sweet limes, wine are some of the acid foods.<br />
7. Avoid drinking soft drinks frequently as it contains high sugar and carbohydrates and also quit smoking.<br />
<br />
If you don’t have a control in blood sugar, it may lead to many serious problems like kidney failure, heart problems etc. Always have a healthy and simple diet, do exercise regularly and then tame your blood sugar forever.<br />
<br />
<input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div></div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com1tag:blogger.com,1999:blog-5992991607926786041.post-10487237630497881772010-09-18T08:13:00.000-07:002013-03-08T20:44:36.982-08:00Home Remedies For Common Health Problems<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #cc0000; font-weight: bold;">
For cold and cough:</span><br />
1. Drink black tea mix with few tablespoons of honey, lemon and ginger juice.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7UWNnTnuhJEotC2x4wXHdsdbfnOllxCQjMpColQzR4y68368ctgRtoYrlY_kwVFf6GuVVSgqp6xZsKw7MXcK8vnDiGEu-QzdBDUmcLqCu-m1Xn16nnm5hLEtVEUx58rEXBsTD7Pq4_Y/s1600/remedies+for+cold+and+cough.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5518273292066215522" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh7UWNnTnuhJEotC2x4wXHdsdbfnOllxCQjMpColQzR4y68368ctgRtoYrlY_kwVFf6GuVVSgqp6xZsKw7MXcK8vnDiGEu-QzdBDUmcLqCu-m1Xn16nnm5hLEtVEUx58rEXBsTD7Pq4_Y/s400/remedies+for+cold+and+cough.jpg" style="float: right; height: 126px; margin: 0pt 0pt 10px 10px; width: 109px;" /></a><br />
2. Intake the juice of one amla daily. It helps to make the immune system strong.<br />
<br />
<br />
3. Take few Tulsi(Basil) leaves, crush it, add few drops of honey. It is a good curing mixture of both could and cough.<br />
<br />
4. Add a tablespoon of turmeric to a glass of milk and boil for few minutes.<span style="color: #cc0000;"> </span>Drink it to get rid of from severe cough.<br />
<br />
5. Gargle warm water with salt for throat infection. Use the same to flush the nose if it is congested.<br />
<br />
<span style="color: #cc0000; font-weight: bold;">For stomach problems:</span><br />
1. For stomach upset, eat overripe bananas and avoid milk.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiujaF3kinglDnehUjSsZ6kG2wuJx9n6WSAsvLXzB9WHiVS2zCC7xzx07T6L-cR_27fhKo4W1rV8gS6dBJtydZNgOCO7DUsSQpQ91wnWlRID7IQntq0voE4Sh3VLNZNvX5-Oysewq2TzFU/s1600/stomach+upset.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5518274072647195954" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiujaF3kinglDnehUjSsZ6kG2wuJx9n6WSAsvLXzB9WHiVS2zCC7xzx07T6L-cR_27fhKo4W1rV8gS6dBJtydZNgOCO7DUsSQpQ91wnWlRID7IQntq0voE4Sh3VLNZNvX5-Oysewq2TzFU/s400/stomach+upset.jpg" style="float: right; height: 130px; margin: 0pt 0pt 10px 10px; width: 130px;" /></a>2. Drink a glass mixed juice of cabbage and white pumpkin to get ride of acidity.<br />
<br />
3. To reduce the burning sensation in he throat drink a glass of warm water with a piece of jaggery.<br />
<br />
4. For nausea (Sensation of vomiting) during pregnancy period chew a bit of ginger.<br />
<br />
5. To relive menopausal symptoms eat flax seeds like Soya, Lignans. Both helps to reduce alleviate symptoms like hot flushes and palpitations.<input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML">
</div>
<input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML">
</div>
</div>
Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com1tag:blogger.com,1999:blog-5992991607926786041.post-43308546923313575622010-09-01T09:26:00.000-07:002011-11-17T08:55:12.393-08:00Some health facts about coconut and its oil<div dir="ltr" style="text-align: left;" trbidi="on">Coconut and its related products can help to maintain wellness of the body. It has many health benefits, some of them are listed below,<br />
* Being rich in dietary fiber, the coconut is mainly used to prevent the constipation. Also regulates the bowel activity.<br />
* It has the tendency to keep the intestines clean, healthy and helps to function smoothly.<br />
* The consumption of coconut oil helps to reduce body fat. This oil is natural and low calorie fat. Always eat the food cooked with coconut oil.<br />
* The coconut oil contains medium chain triglycerides (MCT), digested very quickly and also stimulate metabolism.<br />
* The fat in the coconut oil is not added to the fat cells, nor do they add to the body’s weight.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcObgR6p9pcwG3vY8iLX3MDhj3dkiXHJIYEuAEUr5NF8S1yoUnm9arifU626HzjaJI6zj813t2LwKrBjKL9ByYCayiSdxfizD9Gdi1zJMTfsaxqybMezMuQwB0WPdL74NXdDfAEm3nvtI/s1600/coconut+oil.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5511986921609523442" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcObgR6p9pcwG3vY8iLX3MDhj3dkiXHJIYEuAEUr5NF8S1yoUnm9arifU626HzjaJI6zj813t2LwKrBjKL9ByYCayiSdxfizD9Gdi1zJMTfsaxqybMezMuQwB0WPdL74NXdDfAEm3nvtI/s400/coconut+oil.jpg" style="cursor: pointer; display: block; height: 184px; margin: 0px auto 10px; text-align: center; width: 348px;" /></a>* The coconut is highly nutritious, rich in vitamins and minerals, boosts body energy, and restores thyroid functions.<br />
* Pure coconut oil protects the skin from infections caused by bacteria, viruses and fungi, prevents dandruff and hair loss.<br />
* Coconut oil relieves stress on immune system and allows the body to resist disease better.<br />
* This oil is also used in clinical trials as treatment for genital herpes, hepatitis C and HIV.<br />
* Coconut provides not only the energy and nutrition, also helps to promote the absorption of other foods, particularly fat-soluble vitamins.<br />
The intake of coconut can make the body to work better, defend better and heal better.<br />
<br />
<input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div><input id="gwProxy" type="hidden" /><input id="jsProxy" onclick="jsCall();" type="hidden" /><br />
<div id="refHTML"></div></div>Nirmalahttp://www.blogger.com/profile/04701290341596737761noreply@blogger.com0