24 November 2012

How to stay healthy during rainy and winter season?

It is important to take care of health during rainy and winter season as it is time for bacteria and germs to increase in public and unhygienic places. Also the digestive system gets easily affected due to the excess humidity in the atmosphere. Some preventive measures are needed to protect the health from falling ill.

10 Simple health tips to stay fit during the monsoon:
1. Regular exercise for at least 30 minutes must be performed daily to prevent digestion problems and to stay fit. Also sleep for 7-8 hours at night.
2. Consume fresh prepared foods with much green and colored vegetables. Before cooking wash the vegetables with warm water to remove the dirt and pesticides.
3. Wash the hands regularly to keep the bacteria and virus off from the hands by using the mild hand sanitizer. Stress should be avoided as it would make the person more susceptible to get cold, flu and other immunity diseases.
4. House should be maintained cleanly by avoiding the water surrounding nearer to it and use net on windows and doors to stop the mosquitoes and files. To avoid skin infections, boil neem leaves in water and take bath with it.
5. It is vital to drink enough purified water to keep the body clean and to kill the harmful micro-organisms. Avoid drinking coffee and practice to drink herbal tea.

6. Always try to eat fresh fishes and avoid raw fish. Stomach infection can be caused by the consumption of fish which is not fresh. Also quit smoking and alcohol intake.
7. Increase the intake of bitter herbs as it contains medical properties which can prevents the body from infections. Intake zinc and vitamin D rich foods to avoid cold or flu.
8. It is vital to evade the junk foods & outside foods and stop drinking the chilled drinks. Also try to eliminate sugar based foods and dairy products during the rainy and winter season.
9. Include more vitamin C fruits and vegetables in daily diet to build resistance against infections. Drink a very little quantity of wine to increase the immunity of the body.
10. Prepare and consume the daily food with green leafy vegetables, wheat, barley, ginger, garlic, onion and honey to stay healthy during this monsoon. Home remedies for cold and cough

10 November 2012

Simple Home Remedies For Menstruation Cramps

Many women experience pain in thighs or lower back area during menstruation period. But many of them do not know how to get relief for menstrual cramps. Some home remedies for menstrual camps are:

Dip a towel in hot water and place it on the stomach. A hot water bag can also be used to ease the pain.
Dehydration may aggravate the menstrual cramps, so it is essential to drink adequate water and increase liquid intake during the menstruation period.
Caffeinated and aerated drinks must be avoided as they would worsen the condition and can cause irritation in the intestine.
Practice to drink green tea, mint or peppermint tea during this discomfort caused by menstrual cramps to relieve pain.
As the pelvic area may congest during this period, it would be better to drink hot liquids to relax the pelvic muscles and to improve the blood flow in the pelvic area.

Increase the vitamins and minerals intake during the menstruation period. From a recent study, it was proved that weaker women tend to suffer a lot from menstrual cramps.
Try to stretch the arms and legs during menstruation period to ease out the pain.
Boil the water with few ginger slices and drink it to treat the cramps. Fenugreek is also an excellent spice to cure the stomach pain during menstrual period.
Perform regular and mild exercise for 30 minutes daily as it would increase the blood circulation to the pelvic area and can reduce the menstruation pain.
Add few basil leaves or cinnamon powder to the hot water and drink it to decrease the stomach pain rapidly during menstruation.

These are simple ways to cure menstrual cramps. Follow the suitable home remedy regularly to get rid of the stomach ache during menstruation period. Simple Home Remedies