Healthy breakfast

Better to start your day with a bowl of cereal. It is a good source of calcium, proteins, fiber and carbohydrate. Having an oily breakfast will make you to feel lazy. So try to eat the fluid fruits such as watermelon, muskmelon in summer and apples, grapes in other days. Also eat steamed sprouts as breakfast as is quickly digestible. Some other foods such as wheat flakes, egg white, salads with cucumber and tomato can also be taken as breakfast.

Eat simple and nutritious breakfast. Don’t skip it, because it can provide up to 30% calories for the whole day.