22 February 2011

Health benefits of peanuts

1. Peanut is a good anti-oxidant which helps in lowering the risk of heart disease.
2. It contain good fats which is used to lower the bad cholesterol (LDL) level in the body.
3. Being rich in calcium, it is used to get strong bones and teeth.
4. It will prevent osteoporosis and colon cancer in later life.

5. It also contains fiber, so it is good for constipation and for smooth bowel movements.
6. It is good for digestion and also it will prevent the formation of gall stones.
7. If you eat peanuts regularly; you can get beautiful and long nails.
8. It is rich in protein and Vitamin E which leads to the smooth functioning of the body.

1 comment:

  1. What an exciting experience!/Hilarious! Delightful! True!/wonderful stuff! thank you!
    Good Health