13 August 2010

10 simple ways to prevent heart disease

1. Take 30 minutes walk in every morning.
2. Give up fried food.
3. Smile more often.
4. Quit smoking.
5. Spend some time with family after returned from office.
6. Keep the body weight under control.
7. Eat more fruits and vegetables.
8. Do meditation for 15-20 minutes daily.
9. Check the cholesterol and blood pressure level regularly.
10. Practice outdoor games or play with pets in open air for an hour daily.
Essential vitamin for heart:
A recent analysis says that getting enough Vitamin D could halve the risk of heart disease. An easy way to get this vitamin is that the skin should expose to sunlight.

Essential diet for healthy heart:
Include plenty of whole grain, fish, fruits, vegetables, nuts and legumes in daily food. Consume very little refined grains, sugar-sweetened beverages and red meat.

1 comment:

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