12 June 2010

Juices for health

Everyone have to drink juices instead of soft drinks when return from tiring work at office, school etc. According to a recent study, cutting down of fizzy drinks will definitely reduce the risk of a stroke by 8% and coronary heart disease by 5%. Also it may contain more sugar level that is not good for health.
Fruit juices are excellent for diet as it contains many vitamins and minerals. It has several health benefits and suitable for adults, children and old age people.

Apple juice: This juice is very good for people suffering from obesity, diabetes, liver and kidney diseases.
Cucumber juice: This juice is good foe teeth, nails and hair. It also normalizes blood pressure and improves memory power.
Orange juice: This juice strengthens immune system. Also increases the growth and repair of skin and blood cells.
Tomato juice: It contains natural antioxidants and helps to reduce the body weight. Being rich in Vitamin A and C, it protect against prostate cancer, breast cancer, atherosclerosis, and coronary artery disease.
Carrot juice: This juice helps to heal stomach ulcers, cures anemia, tuberculosis and cancer. Also improves vision and helps to recover from severe diseases.
Beet root juice: This juice is immense for constipation, anemia and heart diseases. Also it lowers blood pressure.
Guava juice: This juice which stimulates production of collagen and is involved in the building and health of cartilage, joints, skin, and blood vessels. It helps to cure dengue fever as it purifies the blood and to keep the parasites out of the blood so that the blood platelets do not drop, with lower chance of getting malaria.
Papaya juice: This juice helps in relieving infections of the colon and also helps to break down pus and mucus. Also good for digestion and prevents nausea, constipation and motion sickness.
Grape juice: This juice helps to decrease acidity of the uric acid, lowers the risk of developing the blood clots and acts as a strong antiviral activity against polio virus and herpes simplex virus. Also it prevents from breast cancer and heart diseases.
Water melon juice: This juice is rich in potassium which helps in controlling the blood pressure. Also helps in preventing strokes and reducing heart disease, asthma and colon caner.