05 May 2012

Secrets of Breakfast

Breakfast boosts metabolism and the energy level of the body throughout the day. A healthy breakfast can provide up to 25% of the total energy and nutrients needed by the body. Skipping breakfast would result in weight gain, osteoporosis, memory loss and even heart disease. Also it makes to feel fatigued throughout the day, lowers the concentration level and so the overall efficiency of the body would be affected.

What to have for breakfast?
Breakfast should be the combination of carbohydrates, proteins and fiber.
Fruits and whole grain foods can be consumed as breakfast.
Fat free milk and eggs are also the good options.
Low GI breakfast with milk or yoghurt, apple juice helps breakdown the fats.
It is vital to avoid refined foods, deep fried foods and junk foods.
Also it is good to avoid the high fat and salty foods during breakfast.
Do not skip breakfast, as it provides the necessary nutrients to the body. Choose a healthy one and stay fit.