Water Magic

Everyone knows drinking water is good for health. But how many of us know why? Some magic of water are as follows:

• Dehydration can cause a host of problems, so it is essential to drink more water to keep the body hydrated.
• Water is good for kidneys and liver to metabolize the fat efficiently.
• It helps to keep hunger away. Just drinking a glass of water before meals which would help to feel full rapidly.

• To provide more energy to the body, just start the day by drinking a glass of water in the morning.
• Drinking much water helps the body to flush out the impurities immediately.
• Skin becomes smoother, clear and younger by drinking the pure water at regular intervals.
• To get a glowing skin and to shed the extra pounds, drink warm water with few drops of lime & honey in the morning.
It is vital to drink 8 – 10 glass of distilled water daily.   Benefits Of Green Tea

Home remedies for mouth ulcer

Mouth ulcer is a painful sore in the mouth and it becomes difficult to swallow food and drink. It may occur due to the consumption of spicy or acidic foods, poor dental, hygiene, stress, deficiency of nutrients, food allergies etc. Simple home remedies to get rid of mouth ulcer is as follows:
1. Apply coconut milk thoroughly to the mouth and on the ulcer.
2. Mix a pinch of turmeric with a spoon of glycerin. Apply this mixture on the ulcer to seek relief.
3. Just eat the raw tomato to get relief from the mouth ulcer.
4. Chew few leaves of basil (tulsi) to cure the mouth ulcer.
5. Eat calcium rich and vitaminC rich foods.

6. Apply baking soda on the sores to fight and cure the mouth ulcer.
7. Avoid drinking hot liquids and non-vegetarian foods as they can aggravate the condition.
8. Put some fenugreek leaves in water and boil it. Gargle the mouth with this water to treat the ulcer in the mouth.
9. Apply toothpaste on the ulcer to treat them.
10. Rinse the mouth with salt water or with mild mouth wash daily to prevent the mouth ulcer. Weight loss foods