Healthy breakfast

Better to start your day with a bowl of cereal. It is a good source of calcium, proteins, fiber and carbohydrate. Having an oily breakfast will make you to feel lazy. So try to eat the fluid fruits such as watermelon, muskmelon in summer and apples, grapes in other days. Also eat steamed sprouts as breakfast as is quickly digestible. Some other foods such as wheat flakes, egg white, salads with cucumber and tomato can also be taken as breakfast.

Eat simple and nutritious breakfast. Don’t skip it, because it can provide up to 30% calories for the whole day. 

Some foods for heart

• Eat 5 almonds or walnuts every day, as it lowers cholesterol levels and prevents the body from heart disease.

• Eat fiber rich foods and cut down red meat & egg yolks as it has high level of cholesterol.

• Include olive oil in regular diet as it contains good fats that are good for heart.

• Drink a small quantity of red wine regularly as it contains anti oxidants which is good for heart.

• Eat salads with fresh cucumber, tomato or onion, instead of sticky, fried and spicy food.

• Eat tomatoes in raw and cooked form regularly, as it purifies the blood.

• Eat an apple a day to help in prevention of blood clots as it contains anti- inflammatory properties.

• Practices eating of leafy vegetables as it contains folic acid, calcium etc to prevent the body from cancer and heart disease.

• Add soy based foods to the diet as it contains isoflavone genistein and saponins which helps to increase the flexibility of blood vessels and to reduce the blood cholesterol.

• Eat the food made with whole grains as it contains iron, vitamin E etc, which will reduce the blood pressure and fine for heart.
                             TAKE CARE OF YOUR HEART